This question is more focused on kickboxing since it is the discipline I practice. But it would be of course handy to know for martial arts in general. I have been training for a bit more than a year ...
Basically every answer I've ever read that involves a "real-world" situation begins with "If you got into a fight, your training already failed you". I know - I gave a couple of those answers. So, ...
I have been practicing judo for about 6 months and I've found that I frequently manage to "jam" the big toe on my right foot during randori. Are there strengthening exercises that I can do for my big ...