When punching or throwing a strike in Muay Thai, I have heard that the punch should not be 'telegraphed'; meaning that the opponent should not be able to understand what you are going to do. When ...
I see some guys in the gym bring two pairs of gloves to training. If there is a session on the pads, they wear bag gloves which are thin and light. During sparring sessions they switch to wearing a ...
For the jab I see on videos and from others a few different techniques for the jab punch (leading arm facing the opponent). There is one style which lifts slightly the forward foot while the arm ...