I'm not yet strong enough in the legs to talk about precision, so I'll stick to punches. Firstly, what is the upper limit of precise punches, how precise can I get them to be? Within millimeters of ...
When performing a straigh punch (left or right) to the head what is the better target for maximise the chance of knockout ?
Where I used to train, I was taught a reverse punch was performed with the opposite fist to the forward leg, while stepping forwards. So, for example, if I stepped forwards into a left hand front ...
When I throw a punch, sometimes my wrist doesn't stay straight and I run the risk of spraining it. What kind of exercises can I do to strengthen my wrists so that my wrist isn't going to bend when I ...