I've been told that I don't have much power behind my punches and that push-ups are a good way to improve this. Is there a good push-up route that could be done at the beginning or the end of the day ...
When I throw a punch, sometimes my wrist doesn't stay straight and I run the risk of spraining it. What kind of exercises can I do to strengthen my wrists so that my wrist isn't going to bend when I ...
When doing certain exercises, I get the feeling that they would cause stress on the joints after doing them for years and years (such as elbow joints in the instance of wing chun chain punches). ...
There is vertical fist punch in Hapkido as well as some Chinese martial arts and in older styles of boxing, but I see it a lot less in modern fighting and sparring. What are the advantages and ...
When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...