The relaxation tag has no wiki summary.
8
votes
5answers
270 views
What can i practice to remove tension from my movements
I'm a Wing Chun student and my Sihing regularly tells me that i shouldn't be so tensed in all my movements.
A lot of techniques in WC required smooth arm and leg movements to react to our opponents ...
4
votes
5answers
302 views
Relaxation Techniques
On training I hear all the time the world "relax" and "loose your self" etc.
From what I have see you must be relax to do anything, from martial arts to dancing, to talk.
So my question is very ...
1
vote
1answer
511 views
Which muscles do I use to stand? [closed]
Standing naturally is REALLY HARD. Farmers spend their days bent to the earth, techno-people spend their days sitting at a desk, etc. The body adapts, and deforms, and loses its natural efficiency. ...
7
votes
4answers
137 views
Shoulder Tension
Whenever I go into a fighting stance or do techniques I have a tendency to carry a lot of excess tension in my shoulders. Even when I consciously relax my shoulders, it'll be noted that I am "too ...
