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1answer
484 views
Which muscles do I use to stand? [closed]
Standing naturally is REALLY HARD. Farmers spend their days bent to the earth, techno-people spend their days sitting at a desk, etc. The body adapts, and deforms, and loses its natural efficiency. ...
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5answers
257 views
What can i practice to remove tension from my movements
I'm a Wing Chun student and my Sihing regularly tells me that i shouldn't be so tensed in all my movements.
A lot of techniques in WC required smooth arm and leg movements to react to our opponents ...
