Minimizing or evaluating risk in the practice of martial arts. Includes inherently harmful techniques like strikes to the head, as well as potentially damaging techniques like chokes, and avoiding injuries through proper technique and classroom management.

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18
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13answers
3k views

What martial art should I start with?

Young male, not looking for anything specific, but I am a huge fan of MMA in general. (not just the UFC/SF) What would be a good beginner martial art for both fitness and relevancy to watching ...
8
votes
2answers
257 views

Balancing control and intensity in sparring

At my taekwondo school, we have several levels of sparring - non-, light-, medium-, and full-contact. We do, however, have one over-riding rule: no matter the level of contact, we always endeavour to ...
6
votes
7answers
270 views

Is it better to start out with a light weapon?

I am thinking of starting practicing HEMA (historical European martial arts), and so I am about to buy a sword to practice with. After looking around a bit I've become curious about how heavy a weapon ...
6
votes
5answers
1k views

Judo mats: any certification? what characteristics should one look for?

Is there any official certification system for Judo mats? What specific characteristics should one be looking for in a Judo mat? Remember the primary purpose of the Judo mat is injury prevention. ...
3
votes
4answers
391 views

Is stretching with a partner beneficial, dangerous, or both?

One thing I've seen practiced before are stretches involving a partner, particularly for the legs. I've seen mixed reviews of this practice in a variety of different locations, and wondered if someone ...