Questions tagged [safety]
Minimizing or evaluating risk in the practice of martial arts. Includes inherently harmful techniques like strikes to the head, as well as potentially damaging techniques like chokes, and avoiding injuries through proper technique and classroom management.
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How can I find a good instructor for my martial art to take less time to learn?
According to a study by Martial Arts: Time Needed for Training (2010), it takes an average of 29 hours to learn a martial art with basic proficiency, so if I train two sessions of one hour each week, ...
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Are throat strikes much more dangerous than other acts of violence (that are legal in say MMA/UFC)?
In MMA/UFC, throat strikes are illegal but chokes are legal.
Are throat strikes much more dangerous than chokes or any other acts of violence that are legal in MMA/UFC?
I'm looking for a medical ...
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Does a knockout punch always carry the risk of killing the receiver?
As a hobby I wrote a short story where Character A wanted Character B unconscious for a few hours and to this end A punched B to the chin.
A reader, who claimed she was a doctor, said this was a ...
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What should I do about a bully at work? [closed]
In my work, there is a person that disturbs me really harshly: he always bumps into my shoulder on purpose, he always curses me when he sees me, he always does from distance moves like he is punching ...
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Is it safe to teach kids submissions / locks?
Have been teaching hybrid martial arts with a self defence focus for quite a few years. My kids syllabus is different to my teens & adults in that I don't teach the juniors locks or submissions ...
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Is there a way to defense from man on the ground with gun while standing?
There is a situation, while fighting, your opponent falls down and draws out a gun. He is on the ground and you stand up. What is the offered solution for such a situation? Is there any? Is there a ...
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Replacing the uppercut with palm strike?
Note: The word "uppercut" below refers to an uppercut to the chin.
In the context of self defense (that is to say, no gloves), would it be safer to replace an uppercut with an upward palm ...
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When Executing Head Strikes, Does the Increased Range of a Closed Fist Outweigh the Greater Risk of Knuckle/Hand Fractures (Compared to Open Palm?)
With the possible exception of Tameshiwari (breaking) devotees, most people using closed fists during a fight run significant risk of hand/knuckle damage. Even when striking the body, it is very ...
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Can you make a home dojo with tatami by yourself?
I've been preparing for the summer, I plan to do Karate at home, and I have been wondering if I can cross-train Judo afterwards. Since there's a global pandemic going around, I don't necessarily want ...
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How important is an empty stomach?
It’s well known that having a full stomach, or worse being bloated, can impact coordination, balance, posture, response times, etc... in a wide range of activities. So I’m curious as to how the ...
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Can a fighter with a healing fracture or dislocation get medically cleared to fight?
I understand there are professional fights in which one of the fighters may suffer an injury but they continue to fight on and may even win the fight in the end. However at the same time, there is ...
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When a fighter becomes unconscious in competition, what usually happens to them before they are medically clear to train and fight again?
I am trying to better understand what usually happens from a medical stand point when a fighter (MMA, boxer or otherwise) is rendered unconscious during a bout. Although unrealistic, to simplify ...
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what are the safety movements/measures when using forearms to attack?
as the title, i want to know the safety movements in using the forearms to attack, especially the one with the forearms weapon like in hung gar, i am not knowledgeable in unarmed fighting but i ...
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Alternatives to posting with your arms while grappling
This is question that I have been meaning to ask for a while.
Last November, I competed at a tournament, along with some of the others from my gym. After I left, I was informed that one of the fellow ...
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How dangerous was ancient Pankration?
In this ancient European form of MMA, maiming and fatalities were not unheard of, likely because many forms of the sport had so few rules, and it arose as a sport in a warrior culture, when people ...
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Types of neck throws?
Are there throws in Judo or other grappling styles that involve gripping (encircling) the neck to make the throw, and, if so, how dangerous are they?
(Alternately, are they impractical, unlikely, easy ...
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When were modern mats introduced into Judo, and did it change the way the art could be taught?
I've read that the original mats were tatami on hard floor, and I have to wonder if people also trained outdoors on dirt. There's obviously a greater chance of injury, compared to modern mats. Do ...
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Do you take out full dentures when fighting or sparring? [duplicate]
If you have dentures for all your teeth, do you fit/make the mouthguard over/on your dentures or over your gums? Meaning you take out the dentures when you spar or fight.
I know that there are ...
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How can you safely practice strikes aimed towards the neck with a partner
For most strikes, it's easy to practice safely with a partner. Usually your training partner would just wear padding and a safety helmet.
But with strikes to the neck, it's a little different.
For ...
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Is it necessary to practice falling on concrete to help prepare for a real life situation and build up endurance?
I found this video where a black belt shows you how to safely fall on concrete and why you should practice ukemi this way. The main reason that people learn ukemi is to be able to take a fall in real ...
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Are EVA foam mats good for training?
I am in the process of building some kind of martial arts room in my basement. I also want to practice on the ground (and practice some falls) and might do some fitness inside the room too. Also, I ...
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How to protect knees on jump kick techniques
I'm motivated to improve my jumping kick technique, within my weight and age limitations. I feel that it's a great way to improve strength, balance and proper kicking technique.
However, jump kicks ...
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How do polearm wielders protect unarmored hands?
For the most part I read that the primary way to protect the hands, especially from deflected strikes that slide along the shaft, when wielding a pole weapon is gauntlets; any sort of guard as you may ...
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Did Jujutsu invent the Heimlich Manoeuvre? If so, when?
I have seen a couple of texts referring to what appears to be the Heimlich Manoeuvre among the methods of resuscitation* taught in some schools of jujutsu (and consequently, judo).
What is surprising ...
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Why were leg-locks removed from Judo?
Early judo contained (in addition to strangles and arm-locks) various types of leg-lock. At some point in the early 20th century all leg-locks were banned in both randori and competition, and removed ...
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MMA with a knee issue?
I'm a 17 year old male, reasonably fit, recently got into weight training. Last year I had this knee issue called Osgood Schlatter disease. I don't have any cracks or tears, but my knee isn't quite ...
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How to protect (or pad up) injured side? [closed]
I got a soft tissue injury in my left ribs at a fight two months ago, I gave it some time to heal and I did sparring again when I stopped feeling pain but a few days ago I was clinching without any ...
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Is there any sparring that doesn't involve punches to the head?
Kicks and body kicks would be OK, but I am not OK with taking punches to the head. Is this unavoidable in all arts?
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Nasal dilators in martial arts
I have issues with my nasal breathing; I had an operation, which didn't work.
I have been experimenting with nasal dilators for running and cycling and find them to be quite helpful.
https://www....
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Light or heavy gloves for friendly boxing match?
A few friends and I want to have a few rounds of boxing. We're going to use mouthpieces, headgear, and wraps with gloves, but I can't tell what weight of glove to use. Everywhere online says they "...
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Harassment by another student
I have studied jujitsu for almost 5 years. Last year, my daughter and I started Taekwondo also. From the minute I walked through the doors, a 40ish year old man has been harassing me. Everything from ...
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Relatively safe standing throw/grapple/manipulation techniques?
I'm looking to learn specific techniques that can be used in a variety of self-defense situations, but generally are "relatively safe" on your opponent.
Not sure if I have to justify myself on this ...
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What kind of protector to use when sparring?
Some of my friends got long term knee injuries because of sparring (and some of them because of motorcycle accident). It makes them can't fully do footwork like before, e.g. doing high kick or jump.
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Mouth guard fitting for very small mouth
I've recently started krav and my studio gave me a boil-and-bite mouth guard that is WAY too big for my apparently tiny mouth. I trimmed the ends so it doesn't make me gag, but it's still too tall, ...
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How do I become ready for Tae Kwan Do after not training for a month?
I was practicing for a Sweet Sixteen for 1 month. Throughout the month, I was stressed out and I had a minimum amount of time to train. Since the Sweet Sixteen finished, I haven't been in my Tae Kwan ...
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Safe Sparring Spear
Is there any safe sparring staff which can simulate a spear, which you can use with minimal protection? I've talked to friends, and even rattan staffs seem to smart and leave bruises.
I guess you ...
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Is the Brendan Ingle style of boxing really healthier in the long run?
I read something interesting about Brendan Ingle's fighters:
Dancing turned into fighting and pretty soon Ingle, a free spirit, a maverick, the great improviser, was combining the two to concoct a ...
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Fighters checking newer fighters?
I've been going to a new gym for a few months. One of the instructors doesn't like me and keeps calling me out during class for random things like using "big" words. In light sparing today, apparently ...
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Stacking mats so they slide less
We train in a large gym hall and do not have enough mats to cover the whole floor. Even if we did, there are too many dangers (radiators, bars, etc...) around the edge. So, we train in the centre ...
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To prevent injuries, how do you discourage people from using excessive force?
This is basically a question about how to encourage randori (free play) versus shiai (competition) during throwing practice. Randori is supposed to be friendly; the objective is further development of ...
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Is kickboxing dangerous even if hits to the head aren't allowed?
I am doing kickboxing and am wondering if there's any risk of brain damage even if head hits aren't allowed. Thanks.
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Are there viable ways to simulate the body reactions to a punch landed to the face?
I'll have my first (real) Muay Thai fight soon and I was wondering about Mike Tyson's famous quote: "Everybody has a plan until they get punched in the mouth."
Actually, I find this quote very ...
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How can you properly learn techniques which are too dangerous to ever apply?
In many martial arts such as Boxing, Karate, Judo, BJJ, TKD etc., there is a strict rule-set of "safe" techniques [yes, often a fine line] and their practice/development is well defined.
There is ...
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Men hitting women too hard in martial arts
I am the only woman cross training between three different schools filled with ten or so men in each. In many of my classes, if I do not fully understand a technique, they will hit me with more and ...
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Can jiu jitsu wear down your teeth?
I usually only wear a mouth piece when I'm sparring Muay Thai. Today while I was rolling BJJ (in the gi), I at one point felt like I had a few pieces of very very thin sand between my teeth for a few ...
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Can my body learn to split at 25?
The title pretty much says it all. I am a little flexible like, I can get to touch my knees with my head. When I was young, I could try side (right splits) but never comfortably. Now I won't even dare ...
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Risk of brain damage in casual/moderate Muay Thai sparring
I have been training Muay Thai for about a year now, and am concerned about the risks I'm taking with regards to brain damage. I spar about once a week, and I really don't get hit that often or hard ...
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Brazilian Jiu Jitsu mat size and material for casual 1v1?
I am looking to purchase some mats so that we can do some casual rolling but I'm not really sure what to look for, any advice would be greatly appreciated.
What size mats (as in area) would we need ...
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Would it be possible to mimic the knockout punch that Rex Layne received in 1951?
In 1951, Rocky Marciano's knockout punch sheared off four of Rex Layne's upper, front teeth at the gumline and sent his mouthpiece bouncing with teeth included out of the ring.
[1]
The acrylic ...
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How harmful are kicks to the private parts in krav maga?
I did KM for a year. Kicks to the crotch are certainly normal here. I never had any problems, because those guys were careful even if everybody had a jock strap on.
Now I moved to another place and ...