How do you prepare for a real stress situation, in which you are forced to defend yourself or others? I'm not talking about avoiding conflict; assume that you have already tried all that is possible ...
One common urban legend that tends to be passed around from time to time is something along the lines of the following: Black belts are considered lethal weapons by the law! Which might also be ...
In Rory Miller's book Drills he talks about various "one-step" drills where you each get one movement at a time with a partner. This move can be either an attack or a defense, done slowly, and they ...