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0answers
33 views

Jack-of-all-trades workout? [on hold]

A bit of background, I've been doing Kung Fu for a long time now (8 years approx). My base style is Shaolin but I moved towards to Tai Ji a couple of years ago. As I've changed, so did my interests ...
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6answers
1k views

What is the best martial art for reducing back pain and stress while increasing my fitness?

I am looking to practice a form of martial arts which will be good for reducing back pain abd work stress while improving general body fitness. Which would be best to start with?