Unsupervised Training; practice on your own or without an individual with more expertise present. Usually self-training comes from doing exercises from memory or from some sort of training manual, such as a training book. Use this tag when your question focuses on learning a martial art without a ...

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3answers
17 views

Looking for a martial art to do, self defense without causing pain?

I would also like it not take a lot of work to pick up, I mean, it shouldnt take long before I am able to defend against the average person. I am willing to work at it to improve from there. Also my ...
2
votes
2answers
144 views

Practicing boxing using rope or sheet hanging from the ceiling

I saw some practitioners who hang ropes (in different sizes) or sheets from the ceiling down and work with them as if they were boxing bags. Are there any benefits of using ropes or sheets instead of ...
0
votes
2answers
93 views

What is the 'best' way to train / practice back flips?

What is the best way to train / practice back flips? I want to learn how to do a back flip or a front flip but I don't want to do it on grass or something like that. the reason behind it is to learn ...
8
votes
8answers
7k views

Exercises for strengthening arms, wrists and fingers with the intent of sword use

In a previous question I asked whether it is better to start out with a light weapon, and then move on to a heavier one. I got the answer that yes, it's better to start with a lighter one and ...
2
votes
5answers
902 views

Why is it so essential to do a full leg split to learn martial art?

I cannot do any split.Why is it so essential to make a full leg split to learn martial arts? Will I be able to learn martial art without doing it? Please help me.
8
votes
5answers
2k views

Solo martial art learning

I would really like to practice a martial art. However, because of financial problems, where I live (far from anywhere big), and work commitments, I cannot afford the time and expense of going to a ...
-2
votes
3answers
99 views

Sports and martial arts [closed]

I'm writing this out of a sense of frustration so it's going to be more emotive than it needs to be. I've been practicing martial arts (WTF Taekwondo) for a few years now and I've felt that the "...
0
votes
1answer
108 views

Self development and training [duplicate]

I have been studying for 5 years but mostly practice by myself. I occasional go to my local school for sparing but practice primarily by myself. What ways can I learn new taolus and training exercises ...
1
vote
1answer
61 views

Henka training - how to progress

I have been self teaching myself to do Ninjutsu for a few weeks, and I have gotten stuck on the art of Henka (also know as Kihon Happo). For me, it is very vague. I know to do Henka training, you ...
0
votes
1answer
50 views

How do I choose a suitable martial art for me? [duplicate]

I would like /love to learn martial artsHow do I choose a suitable martial art for my self?
16
votes
7answers
17k views

How can one practice well alone?

I started learning a martial art about 5 years ago, and I did it for 2 years. I very liked it, however I had to stop. I didn't want to lose what I've already learned, so I kept practicing. Alone. ...
7
votes
3answers
524 views

Drills for training agility - cross art

I'm trying to shake up both my training and my teaching a bit, as I think I've gotten a bit "stale" in both. I want to incorporate various drills and exercises to work on agility, foot work and ...
2
votes
7answers
232 views

Act first as fast as you can and surprise in real fight

I heard that winning a real life street fight depends on your action in the first seconds. If you have to fight for longer time the probability of winning decrease dramatically. Is it true. How can ...
0
votes
0answers
24 views

Self training (don't have time nor money) [duplicate]

Is there any martial art that has all the katas and moves recorded? I prefer strike arts. PD: I have trained for a while in different martial arts so I have a little experience.
4
votes
7answers
3k views

What is the best martial art for reducing back pain and stress while increasing my fitness?

I am looking to practice a form of martial arts which will be good for reducing back pain abd work stress while improving general body fitness. Which would be best to start with?
1
vote
7answers
533 views

Best Martial Arts For Home Training

I live in the countryside and must train alone. What is the best martial art for me to practice? I can devote 1 hour of training everyday. I can make a basic training gym (the one you see in old ...
11
votes
4answers
3k views

How should a novice train if unable to join a dojo yet?

I have wanted to start learning a type of martial art for a long time, but my lifestyle didn't help (I have lived in 5 countries in the last 10 years, changed location at least once in each of those ...
4
votes
2answers
168 views

How fit should I become to pursue boxing?

I have been interested in joining a boxing gym for quite some time now. I have narrowed it down to a few gyms, and before I go choose which gym I would like to join I would first like to increase my ...
6
votes
4answers
189 views

Self-defense with hemiphlegia

I'm searching for a combat-technique that can be executed with only one arm and only one quick leg. Since I've become hemiphlegic two things changed: everything I knew about or/and had the skills ...
3
votes
2answers
259 views

Is this shaolin tutorial any good for self-study?

I want to practice Kungfu/Shaolin to increase my stamina. I'm a software engineer and spent much time in front of a computer. I feel I'm very weak. I'm easily tired, easily depressed. I found this ...
4
votes
3answers
1k views

Is a Master always required to learn kung fu?

I am a beginner to kung fu. However, I am an academic student as well. Apart from the economic reasons in training under a master, I also am not able to find time to go to a far off place to train ...
4
votes
5answers
511 views

Martial Art focused on upper body strikes

I'm looking for a martial art primarily focused on hand and elbow strikes. I tried Tae Kwon Do for a little while when I was younger, but the focus on kicks was never really my thing. Later, I got ...
4
votes
2answers
277 views

Chinese Dadao info?

I am very interested in the Chinese Dadao and how they were used in combat. Is there any good resources out there on the use of and training with the Dadao specifically? I've seen a lot on the use ...
4
votes
4answers
334 views

How should a college club train for MMA?

I'm planning on starting an marital arts club at my college as a student group. My main idea is that myself and others who are trained in different martial arts disciplines (striking, grappling, ...
1
vote
2answers
6k views

How can I learn martial at home when I'm alone in home? [duplicate]

I'm staying alone at home. Can I learn martial arts on my own? It's dangerous in the place where I'm staying. There are many thefts. I want to learn Martial Arts on my own because I'm poor. I can't ...
1
vote
2answers
1k views

Which book to start learning Jeet Kune Do

I have both of the following books and I want to know which one is better to start with. I am absolutely beginner and unfortunately there is no class for Jeet Kune Do in my area. Tao of Jeet Kune Do ...
2
votes
1answer
127 views

Are Peyton Quinn's books appropriate for a 19 year old or are they beyond my level?

I know I'm a beginner at martial arts. I heard someone say on another site that they wished that they had heard of Peyton Quinn when they were 20. I think his books sound very sophisticated. Would ...
1
vote
1answer
115 views

Is there some experts based resources on self defense techniques? [closed]

would you suggest some good expert based youtube channel or websites focused on basic self defense techniques?
26
votes
11answers
5k views

Drills for reducing your natural “flinch” reaction

When going into a longsword bind, or getting hit as part of a Kata, I tend to flinch visibly and shut my eyes. What are some exercises I can do, solo or with a partner, to help me keep my eyes open?
3
votes
4answers
399 views

Continuously exhaling while attacking or blocking

I had conversation with one of the advanced students in our dojo and he strongly suggested when I'm blocking (being uke) I should take one deep breath before I attack the nage and as soon as I have ...
5
votes
5answers
1k views

Finding my center (hara / t'an t'ien)

I have put 40+ hours into aikido practice. It it is becoming very obvious that training in class is not sufficient. I need to stretch more and work on cardio to improve my physic. What I'm having ...
4
votes
4answers
233 views

Grappling training for a striker

I've trained in Chun Kuk Do for years (still pursuing my black belt) and I want to cross train with grappling as to be balanced for real-world combat. My current goal is to get my black belt in this ...
6
votes
3answers
9k views

How to get fit (again) for Judo

So, I've started doing Judo again after 8 years abstinence (I'm 28 now) and I really suck fitness wise and technical wise. Unfortunatly we only have training once a week which is probably not enough ...
13
votes
6answers
2k views

What exercises are safe (or not) for total beginners?

I am kind of a total beginner. I did some Tae Kwon Do when I was little, but I don't take that much into account, considering everything; I always liked Martial Arts and everything that revolves ...