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0
votes
1answer
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What is the name of the figure using flags performed by Adam in Mythbusters episode 209? [closed]

Early on in the Mythbusters episode 209 (Car Chase Chaos/Animal Antics) Adam uses both arms to spin two flags in a nice figure. I'd like to know if that figure has a name, and if so, to learn more ...
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3answers
183 views

Wrist strength for sticks

One of the things I've noticed is that short sticks are brutal on my wrists after I've been practicing for a prolonged period, but I don't tend to notice how brutal they have been until the next day ...