The speed tag has no wiki summary.
20
votes
9answers
3k views
Is weight training useful in martial arts?
This may sound like a bit of a daft question, but I have heard and read different sides. On the one side, people say weight training will increase your strength and power and therefore will be ...
7
votes
6answers
1k views
How to improve speed and footwork?
I always receive some very bad sidekicks when I try to go offensively while in kickboxing. Mainly because I try to make a jab with my right hand but the kick comes too fast (or I'm too slow) I have ...
5
votes
5answers
341 views
What exercises help to develop frontal leg speed?
For many people, the front leg kick is a very effective "stopping" move when faced with a charging opponent. The faster (and more accurately) a defender can deploy this kick, the better the ...
