A stance is a position that is designed to create greater stability or to improve movement.

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Did anyone else ruin their posture from MA? (Keyokushin, kickboxing,boxing etc)

Does martial arts encourage bad posture habits? After years of practicing and sparring, my wife and I noticed that my posture when walking has changed drastically in a bad way. I constantly slouch ...
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How much should the torso and shoulders rotate when throwing a powerful cross in Muay Thai?

When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...
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What are the ankles good for, relative to stance work and mobility?

What are the ankles good for? What is their most efficient use? I posited, somewhere else, that they are good to absorb the energy generated from moving out of a stance. In martial practice, how can ...
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What are good exercises for strengthening knees to hold stances better?

About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
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Krav Maga, is it 100% legal for defense?

I am 15 and I am currently being trained in Krav Maga, one on one with a partner. I have a very practical question: Am I allowed to use Krav Maga for any case of self-defense? Even a threatening or ...
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How can I keep my back straight in my horse stance?

When I'm doing a riding horse stance, I am trying to go for a low stance where my thighs are approaching a 90-degree angle with my lower legs. However, in doing so I begin to lose balance and tip my ...
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how to perform a reverse punch?

Where I used to train, I was taught a reverse punch was performed with the opposite fist to the forward leg, while stepping forwards. So, for example, if I stepped forwards into a left hand front ...
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“Rules” for weight distribution per FOOT (not leg, foot) for any given stance/intent?

I train in Taekwon-do (1st Dan Instructor) and ninjutsu (Beginner) and I had an interesting insight/question arise from my ninjutsu Instructor (which is why I picked up the second art): In ninjutsu's ...
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What's this posture called, and does it signify something

In Tai-Chi, if I remember correctly, many stances and movements signify something , such as "push opponent away", "block a kick" etc. At least that's whatone of my trainers claimed. In one of the ...