About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
I am 15 and I am currently being trained in Krav Maga, one on one with a partner. I have a very practical question: Am I allowed to use Krav Maga for any case of self-defense? Even a threatening or ...
When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...