In Tai-Chi, if I remember correctly, many stances and movements signify something , such as "push opponent away", "block a kick" etc. At least that's whatone of my trainers claimed. In one of the ...
When you box must your weight be evenly distributed across your boxing stance to have balance or how does it work?
About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
I am 15 and I am currently being trained in Krav Maga, one on one with a partner. I have a very practical question: Am I allowed to use Krav Maga for any case of self-defense? Even a threatening or ...
Here is a position that I found in some places: Is this a realistic start position in a fight? Can he use the back hand in this position fast? Isn't it better to position the back hand near the ...
When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...