About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
In Tai-Chi, if I remember correctly, many stances and movements signify something , such as "push opponent away", "block a kick" etc. At least that's whatone of my trainers claimed. In one of the ...
I train in Taekwon-do (1st Dan Instructor) and ninjutsu (Beginner) and I had an interesting insight/question arise from my ninjutsu Instructor (which is why I picked up the second art): In ninjutsu's ...
When I'm doing a riding horse stance, I am trying to go for a low stance where my thighs are approaching a 90-degree angle with my lower legs. However, in doing so I begin to lose balance and tip my ...
Where I used to train, I was taught a reverse punch was performed with the opposite fist to the forward leg, while stepping forwards. So, for example, if I stepped forwards into a left hand front ...
I am 15 and I am currently being trained in Krav Maga, one on one with a partner. I have a very practical question: Am I allowed to use Krav Maga for any case of self-defense? Even a threatening or ...
What are the ankles good for? What is their most efficient use? I posited, somewhere else, that they are good to absorb the energy generated from moving out of a stance. In martial practice, how can ...