Strength training methods, historical and modern. (Strength is the ability to produce force.) Also includes questions about relevance of strength to various techniques and strategies.

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-3
votes
2answers
93 views

What is the biggest force ever produced by an impact from the human body?

What is the biggest force (Newtons) ever recorded for an impact from the human body from a reliable source? Is there an upper limit to the power of any human impact whether it'd be a kick, punch, ...
2
votes
1answer
101 views

How should one physically prepare for BJJ?

Often I'm out of training because of a lack of schools around where I'm living. But when I can, I train Brazilian jiujitsu. During those times of no combat sports training, what kind of strength, ...
5
votes
3answers
331 views

Taekwondo and muscle imbalance

I'm 25 YO female and I am struggling with injuries and poor posture due to muscle imbalance - relatively weaker posterior chain. I used to train in Taekwondo many years back, then got sedentary and ...
0
votes
5answers
289 views

Can I be bulky and fast at the same time?

Is it true that bulky people can't be fast like Bruce Lee or flexible like "Superfoot" Wallace or tall like the great Khalil? I want to be big, fast, and able to fight all at the same time.
2
votes
7answers
2k views

What exercises help with explosive hip rotation

For a lot of techniques, such as punches, kicks or even blocks in Karate or other arts you need to use your hip to generate force. I have come to realise, that I cannot generate enough power with my ...
2
votes
2answers
71 views

Conditioning after sick leave

What type of conditioning should I perform after being out sick for 2 weeks? I'm taking a Muay Thai test in one week and going back to classes for Jeet Kun Do and Wing Chun in a few days. I usually ...
7
votes
6answers
328 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
6
votes
6answers
4k views

What strength and conditioning exercises are used in tai chi?

Nearly all martial arts have some form of supplemental strength and conditioning exercises. Karate has hojo undo, boxing has road work, Brazilian jiu-jitsu has ginastica natural. These can be more ...
3
votes
6answers
1k views

What is the best martial art for reducing back pain and stress while increasing my fitness?

I am looking to practice a form of martial arts which will be good for reducing back pain abd work stress while improving general body fitness. Which would be best to start with?
11
votes
12answers
5k views

What are good exercises for building grip strength for judo and BJJ?

I'm looking for exercises to help maintain a grip on an opponent's gi while pulling them around. There are two elements to this: strength and endurance. Meaning, I want my grip to be hard to break but ...
25
votes
10answers
8k views

Is weight training useful in martial arts?

This may sound like a bit of a daft question, but I have heard and read different sides. On the one side, people say weight training will increase your strength and power and therefore will be ...
11
votes
8answers
3k views

Exercises to improve balance when kicking

When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise my leg for the ...
13
votes
3answers
8k views

Good exercises for higher side kicks?

I've been training martial arts for several years but still aren't impressed by the height of my side kicks. I think its a combination of strength and stretching since I can use my hands to lift my ...