Tagged Questions
2
votes
2answers
66 views
Conditioning after sick leave
What type of conditioning should I perform after being out sick for 2 weeks? I'm taking a Muay Thai test in one week and going back to classes for Jeet Kun Do and Wing Chun in a few days. I usually ...
3
votes
6answers
563 views
What is the best martial art for reducing back pain and stress while increasing my fitness?
I am looking to practice a form of martial arts which will be good for reducing back pain abd work stress while improving general body fitness. Which would be best to start with?
10
votes
5answers
1k views
Exercises to improve balance when kicking
When performing kicks, I quite often lose my balance, which results in me being positioned in a stance where I'm more exposed to attacks. This is normally due to me trying to raise my leg for the ...
