0
votes
0answers
32 views

Jack-of-all-trades workout? [on hold]

A bit of background, I've been doing Kung Fu for a long time now (8 years approx). My base style is Shaolin but I moved towards to Tai Ji a couple of years ago. As I've changed, so did my interests ...
7
votes
6answers
321 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...