A bit of background, I've been doing Kung Fu for a long time now (8 years approx). My base style is Shaolin but I moved towards to Tai Ji a couple of years ago. As I've changed, so did my interests ...
What type of conditioning should I perform after being out sick for 2 weeks? I'm taking a Muay Thai test in one week and going back to classes for Jeet Kun Do and Wing Chun in a few days. I usually ...