A Korean martial art, whose name literally translates to 'the way of the hand and foot'. It emphasizes kicks thrown from a mobile stance, employing the leg's greater reach and power (compared to the arm).

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7answers
907 views

How does one better execute kick then punch combos when the legs are significantly longer than the arms?

I'm one of those tall, lanky people whose legs are much longer than their arms. While this is often advantageous in Taekwondo, our style attempts to integrate punches and kicks. While leading with a ...
2
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1answer
168 views

Counting Calories when Training for TKD Tournament

I'm training for a TKD tournament. My Master is a very big proponent of counting calories, but I don't want to eat too little when I'm training intensely for the rest of the year. I obviously don't ...
4
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2answers
1k views

What is the “sine wave” substyle of ITF taekwondo and how did it originate?

Many ITF-based taekwondo practitioners come to notice a difference between different ITF-based organizations with some groups teaching a direct, forceful style and others teaching a more timed, ...
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3answers
1k views

How to deliver more power to my turning kick?

I find that I am able to cause a punching bag to swing much higher with my front kick than my turning kick. This could be due to me being able to transfer more of my body weight to a front kick. ...
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1answer
3k views

Designs for a Board Breaker / Board Holder?

Does anyone have designs to build your own DIY board breaker/board holder for power breaking?
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2answers
4k views

Avoiding “Belt Factories”

A number of posts here mention, "Belt Factories." I am becoming a bit suspicious of the place my daughter is at. There are a lot of wonderful things about it, but they really do seem to advance kids ...
4
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1answer
89 views

What universal structures or recommendations are in place for TKD advancement for children?

My daughter is six, knows her orange belt form so well the other kids (even the high oranges) often watch and follow her during form practice and has the three tips usually required to take the belt ...
4
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3answers
921 views

Wide shoes for martial arts

I have flat, wide feet, and tae kwon do classes are starting to hurt. I'm thinking to try wearing shoes with my running orthotics. Are there specialty martial arts or wrestling shoes that are wide and ...
2
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2answers
838 views

Proper diet for preparing for a tournament

I'm currently getting ready for a TKD tournament in September (ITF-based, sport/light contact sparring and forms). As part of the training, I'm trying to ensure that I'm keeping a diet that maintains ...
10
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2answers
1k views

Should I train differently to spar guys who are bigger than me?

I am a 2nd degree black belt in Tae Kwon Do. I have a few tournaments coming up and I am training in my sparring techniques. I am 12 years old with 2 national sparring championships (and on the ...
3
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5answers
2k views

“Rules” for weight distribution per FOOT (not leg, foot) for any given stance/intent?

I train in Taekwon-do (1st Dan Instructor) and ninjutsu (Beginner) and I had an interesting insight/question arise from my ninjutsu Instructor (which is why I picked up the second art): In ninjutsu's ...
2
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2answers
357 views

Are there alternate versions of the ITF Taekwondo pattern Yulgok?

In ITF Taekwondo, movements 15, 16, 18, and 19 of Yulgok are hooking blocks, as far as I know. Recently, however, I've been practicing Taekwondo with people who learned in different dojos, and a ...
3
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1answer
219 views

How can I improve my precision when performing a split kick?

For my next grading, I'm planning to demonstrate a split-kick break, similar to the kick shown here: http://www.youtube.com/watch?v=ox46E-GNVQ8&feature=related (In case the video becomes ...
6
votes
1answer
441 views

What is the proper technique for holding a Century-style body shield for use in Taekwondo?

My family just won a Century body shield as part of a raffle to help raise money for our school's booster club. We don't often use a body shield in class (in fact, I only recall having used it in one ...
5
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1answer
392 views

What are the primary differences between poomsae and hyungs?

At my Taekwondo school, we practice the traditional hyungs as created by General Choi. After reviewing several materials for WTF practitioners and reading books on the history of Taekwondo, I'm left ...
11
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5answers
838 views

How to overcome fear to jump?

I practice Taekwondo. My biggest hurdle at the moment is that I am afraid of falling down. For example, when I do a scissor kick, I was told to level my torso to kick higher. But I am afraid that I ...
8
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2answers
308 views

Balancing control and intensity in sparring

At my taekwondo school, we have several levels of sparring - non-, light-, medium-, and full-contact. We do, however, have one over-riding rule: no matter the level of contact, we always endeavour to ...