A Korean martial art, whose name literally translates to 'the way of the hand and foot'. It emphasizes kicks thrown from a mobile stance, employing the leg's greater reach and power (compared to the arm).

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Should I train differently to spar guys who are bigger than me?

I am a 2nd degree black belt in Tae Kwon Do. I have a few tournaments coming up and I am training in my sparring techniques. I am 12 years old with 2 national sparring championships (and on the ...
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9answers
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What are the differences between ITF and WTF Tae-Kwondo?

My kids currently train under UKTF, which follows ITF guidelines and techniques. Will this cause problems if they move to a WTF trainer? They aren't quite at black belt yet, so I'm hoping that if they ...
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votes
6answers
207 views

Benefits of an X-Stop in Tae Kwon Do?

Whilst I've never practised an X-stop, I was wondering what the benefits of it are? The move consists of a jump, punctuated by the back foot being placed a head of the front foot, and behind it, ...
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5answers
1k views

How to return to Tae Kwon Do?

Some time ago I regularly took part in Tae Kwon Do, but that was ~4 years ago and I'm out of shape. What should I do to prepare to return to the martial art, and should I start from the beginning ...