I am a beginner with Tai Chi QiGong. There are 20 Movements of forms. I have been taking classes for a little over 3 months and I have only learned 13 of them. For the past 3 classes there have only ...
Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
Nearly all martial arts have some form of supplemental strength and conditioning exercises. Karate has hojo undo, boxing has road work, Brazilian jiu-jitsu has ginastica natural. These can be more ...
In the context of tai chi push hands, what are the most commonly effective techniques? (Push hands in competition and in class both count.) For analogy, in judo, it is well known and documented that ...