Chinese internal martial art involving both striking and standing grappling.

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234 views

What rate should I be learning tai chi and qi gong?

I am a beginner with Tai Chi QiGong. There are 20 Movements of forms. I have been taking classes for a little over 3 months and I have only learned 13 of them. For the past 3 classes there have only ...
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6answers
5k views

What strength and conditioning exercises are used in tai chi?

Nearly all martial arts have some form of supplemental strength and conditioning exercises. Karate has hojo undo, boxing has road work, Brazilian jiu-jitsu has ginastica natural. These can be more ...
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6answers
339 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
6
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3answers
342 views

What are tai chi's high-percentage push hands techniques?

In the context of tai chi push hands, what are the most commonly effective techniques? (Push hands in competition and in class both count.) For analogy, in judo, it is well known and documented that ...
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3answers
197 views

Down a hand, looking for new martial art

A little over a month and a half ago I fractured a bone (Fifth metacarpal, AKA behind the pinky knuckle) in my right hand- an apparently fairly common injury known as a boxer's fracture. (Note: The ...