9
votes
4answers
206 views

Avoiding breath lockups

I am beginner at aikido and when I train, for some reason I tend to hold my breath when I should be exhaling. Mostly during falls and techniques where I'm nage. Is there a way to get rid of this bad ...
7
votes
4answers
748 views

What's the real difference between Ikkyo omote and Nikkyo omote?

In some variations, such as kata tori and gyaku hamni katatedori, ikkyo and nikkyo techniques are very similary, pretty much equal, but for the ending pin. What is then, the real difference between, ...