When performing a straigh punch (left or right) to the head what is the better target for maximise the chance of knockout ?
What are the ankles good for? What is their most efficient use? I posited, somewhere else, that they are good to absorb the energy generated from moving out of a stance. In martial practice, how can ...
I am specifically asking this in the sense of how Katas are executed. I heard somewhere that Shotokan is more stiff, and strong, but I'm not really sure. I'd also like to know if there are ...