I've been training martial arts for several years but still aren't impressed by the height of my side kicks. I think its a combination of strength and stretching since I can use my hands to lift my ...
One technique in many martial arts is a spear-hand strike, where you make your hand rigid and thrust into the opponent. There are a couple of different variations: in hapkido, we have a flat-hand ...
In my school we teach, at around the 5th kup level, a series of "advanced basics" that involve taking the seven sets and doing them in a push-pull motion while moving. An example might be doing a ...
When I throw a punch, sometimes my wrist doesn't stay straight and I run the risk of spraining it. What kind of exercises can I do to strengthen my wrists so that my wrist isn't going to bend when I ...
This may be getting into technical minutia, but it's something that's been bugging me since I first came across it. I've seen multiple different views (as one might expect) for the position of the ...
I'm completely new to martial arts. I would like to know if there are techniques that can be used in self-defense if you had one hand tied behind your back or in the case you lose your hand?
I'm looking to put together a list of all the technique terms for: boxing, muay thai. Such as the names for all the different punches, kicks, knees, elbow punches, etc... Anyone know if there is a ...
When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...
What is the best technique or strategy for wining a point scoring fight.