I asked a BJJ coach about running. He told me that running a long distance with the same pace affects the muscles negatively. It makes you react slower during a BJJ fight. Is this true? If yes, how ...
How does someone prepare for a BJJ tournament, especially when the person is gassing out after the first minute of the first fight? What could be the reason of gassing out? Is the overtraining ...
My oldest son (19) teaches and trains BJJ 6 days a week. He teaches and takes morning, afternoon and evening classes, plus trains MMA, does fitness training and is currently learning some boxing. My ...
There is no substitute for a live training partner, but sometimes a training partner just isn't available and drilling is an important part of training for groundwork grappling. For those times I ...