I am a research scholar and I have to dedicate a lot of time everyday in front of the computer. This leads to pain in my knees and shoulder. I consulted with doctors and they suggested me some ...
I know a boxing trainer who insists that, when training for a fight with one-minute breaks between rounds, it will give you an edge conditionally over your opponent to use only 30-second breaks during ...
When going into a longsword bind, or getting hit as part of a Kata, I tend to flinch visibly and shut my eyes. What are some exercises I can do, solo or with a partner, to help me keep my eyes open?