When training regulary in Muay Thai, I suppose that eating meat is important to maintain and build strength. Is there a frequency of meat in a meal which is recommended? Eg. once a day, twice a day, ...
I am a heavy built 180 pound 6 feet 2 inches guy. The problem however is that I have very little self confidence in my own health and strength. I catch colds easily, and can't eat all types of foods, ...
I am a research scholar and I have to dedicate a lot of time everyday in front of the computer. This leads to pain in my knees and shoulder. I consulted with doctors and they suggested me some ...
Young male, not looking for anything specific, but I am a huge fan of MMA in general. (not just the UFC/SF) What would be a good beginner martial art for both fitness and relevancy to watching ...
Big part of my training is maintaining control of your body even though I feel physical pain. There are usually two situations, in physical pain while still having energy to fight, and in physical ...