When training regulary in Muay Thai, I suppose that eating meat is important to maintain and build strength. Is there a frequency of meat in a meal which is recommended? Eg. once a day, twice a day, ...
How useful is it to have regular Thai massages parallel to Muay Thai training and is yoga a substitute?
Over the past few weeks I have had a pain in a muscle region to the right of my left shoulder blade. It had been building up gradually till in practice I could hardly throw a punch. My trainer ...
okay so here how it goes: I did some punching and kicking practice. after that I took a shower and after that I suddenly felt a little different I was very clam and relaxed full of awareness. I felt ...
I feel like when the training sessions are longer than 90 minutes, and when there is no recuperation/pause/break period, I feel drained after practice and technique and skill diminish. Is this a good ...