The practice of martial arts. How, what, where, when, why.

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What is a good mat system for home MMA training?

I practice in WCMA and BJJ, which means I can spend a fair amount of time on the ground working on flows, take downs, clinches, locks, etc. I've been looking around for a decent mat system that I can ...
5
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1answer
418 views

Légion étrangère close combat system

What is the system of close combat taught in the Légion étrangère? How did it evolve during the history of the Légion?
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3answers
465 views

Training martial arts in china

Has anyone got experience with Kung Fu / Tai Chi /… camps in china? I would like to visit one to fulfil a childhood dream. But it is not so easy to find information which camp (there are thousands ...
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4answers
474 views

Practicing Mixed Martial Arts Versus Practicing One Specific Form of Martial Arts

I have never practiced any form of martial arts nor do I have any knowledge of the different forms of martial arts. I'm considering joining a mixed martial arts gym, however I wonder about what are ...
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6answers
1k views

How much can I improve my punching precision? How?

I'm not yet strong enough in the legs to talk about precision, so I'll stick to punches. Firstly, what is the upper limit of precise punches, how precise can I get them to be? Within millimeters of ...
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4answers
178 views

Endurance vs. Technique in Boxing

I recently got in a debate with a friend; both of us do boxing, although he's been doing it for longer apparently. He seems to think endurance is far more important than technique, whereas I argue ...
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4answers
760 views

How to meditate after an adrenaline rush or exertion?

I always find it difficult to concentrate and empty my mind when I have just had argument with someone or have done very tough physical training. What are good pre-meditation techniques to find the ...
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2answers
869 views

Arch support and martial arts shoes

I have a collapsed arch in one of my feet that makes repeated jumping or low-stance work quite painful. Some instructors are not fond of students wearing shoes (even if designed for martial arts use) ...
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3answers
269 views

Drills for training agility - cross art

I'm trying to shake up both my training and my teaching a bit, as I think I've gotten a bit "stale" in both. I want to incorporate various drills and exercises to work on agility, foot work and ...
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5answers
190 views

Best martial art for someone with bad elbow?

I have the onset of rheumatoid arthritis in one of my elbows. My other arm is fine and everything else is fine. What martial arts could I practise without excessive strain on the elbows? EDIT: The ...
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4answers
241 views

Adapting karate to stage combat

When doing stage combat, safety is a large part of it. All strikes do not hit or are exaggerated, and many of the more intense moves are controlled by the victim. What would be a good approach to ...
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4answers
840 views

What is a good training scheme for kendo?

I want to pick up my kendo but I'm afraid I'm a bit out of shape. Does anyone know a good training scheme to get into shape and be ready by September (5 - 6 months)?
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4answers
177 views

Grappling training for a striker

I've trained in Chun Kuk Do for years (still pursuing my black belt) and I want to cross train with grappling as to be balanced for real-world combat. My current goal is to get my black belt in this ...
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4answers
340 views

How do I keep the bo staff from moving off centre as I train in twirling it?

I'm practicing Yuan-style Tai-Chi, and I'm having difficulty keeping the bo staff from moving off centre as I twirl it - I consistently find my hold slightly to one end or another after a series of ...
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4answers
200 views

How should a college club train for MMA?

I'm planning on starting an marital arts club at my college as a student group. My main idea is that myself and others who are trained in different martial arts disciplines (striking, grappling, ...
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4answers
1k views

Martial arts with a torn anterior cruciate ligament (ACL)?

Recently I was told by my doctor that I have a fully torn anterior cruciate ligament (ACL) and I've been told to stay away from karate (specifically Shorinji-Ryu Karate-Do Renshinkan) for the time ...
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3answers
223 views

How can I improve my technique in Judo?

When I'm in randori, the technique that I mostly do that works nicely is Harai Goshi, but I'm starting to get countered since I do it often. When I try to do something like Seoi Nage, I can never seem ...
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3answers
183 views

Do martial arts instructors also seek fitness instruction certifications?

I suffered a heart attack right after Brazilian Jiu-Jitsu training last year, and as a result I have been paying much more attention to my health. I've trained in martial arts on and off for years, ...
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2answers
126 views

BJJ- Gym training that is beneficial (specific to BJJ)?

Just got my first stripe on my white belt today! I am looking to supplement my bjj training with weights approx 2x a week. I am already quite experienced in the gym as I have weight trained ...
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2answers
291 views

How to improve speed, strength and condition for Kyokushin karate?

I'm practicing Kyokushin karate, however I want to develop some muscle (weight training), speed and conditioning (punching tree, training shins too). And then there are the katas, very important. ...
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3answers
274 views

Can there be too much training?

My oldest son (19) teaches and trains BJJ 6 days a week. He teaches and takes morning, afternoon and evening classes, plus trains MMA, does fitness training and is currently learning some boxing. My ...
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3answers
213 views

What's the recommended way to deal with an injured hamstring while still practicing?

Periodically, we all experience a hamstring issue, such as a pulled, ripped or torn hamstring. In relation to my current issue (a pulled hamstring in the left leg), I would like to continue practicing ...
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3answers
219 views

How can I deal with the impressive number of charlatan teachers in Italy?

Since I was young, martial arts have triggered my interest, and lately I attended some "try one for free" lessons in various gyms in my town. I come from a competitive level in a totally different ...
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4answers
264 views

Continuously exhaling while attacking or blocking

I had conversation with one of the advanced students in our dojo and he strongly suggested when I'm blocking (being uke) I should take one deep breath before I attack the nage and as soon as I have ...
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2answers
161 views

Switching to non dominant side stance

I am practicing SCA swordfighting and have started to try to train to fight with the sword in my non dominant hand. So far I find retrain my entire body mechanics. What is the best way to develop ...
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5answers
2k views

Exercises for strengthening arms, wrists and fingers with the intent of sword use

In a previous question I asked whether it is better to start out with a light weapon, and then move on to a heavier one. I got the answer that yes, it's better to start with a lighter one and ...
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2answers
201 views

How do I determine which pieces of wood I can safely attempt to break with my fist?

I've seen demonstrations with martial artists breaking various objects, including what looked like broom handles. I assume that the broom handles were either specially modified or otherwise selected ...
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1answer
131 views

Counting Calories when Training for TKD Tournament

I'm training for a TKD tournament. My Master is a very big proponent of counting calories, but I don't want to eat too little when I'm training intensely for the rest of the year. I obviously don't ...
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4answers
206 views

Good excercises to reduce the amount of pain in your palm/fingers when hitting with open palm?

For someone untrained, if you hit a human body with open palm (think slapping or spanking type hit), the hitter usually discovers that it hurts the surface of his palm and bottoms of fingers ...
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3answers
726 views

Established “curriculum” for MMA?

I'm basically asking for an established MMA "curriculum". By that, I mean a way of training students for mixed martial arts that has been applied successfully by a significant number of schools. The ...
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3answers
130 views

Combat drill with multiple oponents

During my career (i've trained at a couple of places) I've participated in several drills where a group of people surrounded a single guy and at a call of a number would attack the guy in the middle ...
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2answers
72 views

How useful is it to have regular Thai massages parallel to Muay Thai training and is yoga a substitute?

Over the past few weeks I have had a pain in a muscle region to the right of my left shoulder blade. It had been building up gradually till in practice I could hardly throw a punch. My trainer ...
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2answers
103 views

Livehand Locks for Training Purposes

One set of techniques that my dojang doesn't practice much with, but that I have seen in several other Hapkido sources (mostly "lightning patch" groups), are live hand variations on locks. ...
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2answers
111 views

Should I go to boxing practice while still sore? Is it normal soreness? Newbie question

I just started boxing. I've been 3 times so far. Great workout! The last time I went was Monday and there is a practice today (Wednesday). So 2 days. I find today that I'm sore. Specifically ...
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2answers
107 views

When training for more than 90 minutes is it advisable to take a break to recuperate?

I feel like when the training sessions are longer than 90 minutes, and when there is no recuperation/pause/break period, I feel drained after practice and technique and skill diminish. Is this a good ...
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1answer
330 views

Strength training for a mixed martial arts beginner

I am starting MMA. Which excersises would be best to get my physical strength up to the levels of people doing MMA for years or experienced in MMA?
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3answers
281 views

Who is a person, Martial Art, who broke his hand when he tried to break the Tiles?

I once heard a story about a Martial Art person who has broken his hand after breaking the Tiles. The aim of story given below shows a Mind Power of Human Being. Actually I did't remember the exact ...
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2answers
155 views

How can I learn martial at home when I'm alone in home? [duplicate]

I'm staying alone at home. Can I learn martial arts on my own? It's dangerous in the place where I'm staying. There are many thefts. I want to learn Martial Arts on my own because I'm poor. I can't ...
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2answers
248 views

How to avoid gassing out during a BJJ or Grappling tournament?

How does someone prepare for a BJJ tournament, especially when the person is gassing out after the first minute of the first fight? What could be the reason of gassing out? Is the overtraining ...
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2answers
416 views

How can I continue to train with a broken big toe?

I have recently managed to break my left big toe in training. Because there is a competition in 5 weeks, which I need to attend and perform well, I need experienced advice on: What exercises I can ...
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1answer
76 views

It makes sense to develop explosive forward movement? [closed]

I was wondering if an explosive forward movement can help in self defense to counter-attack an opponent, or to simply reduce him before he surprises you with a weapon, or reduce him before he can even ...
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5answers
71 views

Martial art without exam and secrets

Is there any martial arts, where one can learn and evolve without proving herself/himself on various exams? Also, it would be nice, if you could learn all the techniques. What I mean, is that ...
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1answer
82 views

a relaxed and calm feeling after an intense practice?

okay so here how it goes: I did some punching and kicking practice. after that I took a shower and after that I suddenly felt a little different I was very clam and relaxed full of awareness. I felt ...