The practice of martial arts. How, what, where, when, why.

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172 views

Best martial art for someone with bad elbow?

I have the onset of rheumatoid arthritis in one of my elbows. My other arm is fine and everything else is fine. What martial arts could I practise without excessive strain on the elbows? EDIT: The ...
3
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4answers
220 views

Adapting karate to stage combat

When doing stage combat, safety is a large part of it. All strikes do not hit or are exaggerated, and many of the more intense moves are controlled by the victim. What would be a good approach to ...
3
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4answers
672 views

What is a good training scheme for kendo?

I want to pick up my kendo but I'm afraid I'm a bit out of shape. Does anyone know a good training scheme to get into shape and be ready by September (5 - 6 months)?
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4answers
171 views

Grappling training for a striker

I've trained in Chun Kuk Do for years (still pursuing my black belt) and I want to cross train with grappling as to be balanced for real-world combat. My current goal is to get my black belt in this ...
3
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4answers
313 views

How do I keep the bo staff from moving off centre as I train in twirling it?

I'm practicing Yuan-style Tai-Chi, and I'm having difficulty keeping the bo staff from moving off centre as I twirl it - I consistently find my hold slightly to one end or another after a series of ...
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4answers
1k views

Martial arts with a torn anterior cruciate ligament (ACL)?

Recently I was told by my doctor that I have a fully torn anterior cruciate ligament (ACL) and I've been told to stay away from karate (specifically Shorinji-Ryu Karate-Do Renshinkan) for the time ...
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3answers
203 views

How can I improve my technique in Judo?

When I'm in randori, the technique that I mostly do that works nicely is Harai Goshi, but I'm starting to get countered since I do it often. When I try to do something like Seoi Nage, I can never seem ...
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2answers
86 views

BJJ- Gym training that is beneficial (specific to BJJ)?

Just got my first stripe on my white belt today! I am looking to supplement my bjj training with weights approx 2x a week. I am already quite experienced in the gym as I have weight trained ...
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3answers
225 views

Can there be too much training?

My oldest son (19) teaches and trains BJJ 6 days a week. He teaches and takes morning, afternoon and evening classes, plus trains MMA, does fitness training and is currently learning some boxing. My ...
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3answers
192 views

What's the recommended way to deal with an injured hamstring while still practicing?

Periodically, we all experience a hamstring issue, such as a pulled, ripped or torn hamstring. In relation to my current issue (a pulled hamstring in the left leg), I would like to continue practicing ...
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3answers
208 views

How can I deal with the impressive number of charlatan teachers in Italy?

Since I was young, martial arts have triggered my interest, and lately I attended some "try one for free" lessons in various gyms in my town. I come from a competitive level in a totally different ...
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4answers
247 views

Continuously exhaling while attacking or blocking

I had conversation with one of the advanced students in our dojo and he strongly suggested when I'm blocking (being uke) I should take one deep breath before I attack the nage and as soon as I have ...
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2answers
148 views

Switching to non dominant side stance

I am practicing SCA swordfighting and have started to try to train to fight with the sword in my non dominant hand. So far I find retrain my entire body mechanics. What is the best way to develop ...
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3answers
166 views

Do martial arts instructors also seek fitness instruction certifications?

I suffered a heart attack right after Brazilian Jiu-Jitsu training last year, and as a result I have been paying much more attention to my health. I've trained in martial arts on and off for years, ...
2
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5answers
979 views

Exercises for strengthening arms, wrists and fingers with the intent of sword use

In a previous question I asked whether it is better to start out with a light weapon, and then move on to a heavier one. I got the answer that yes, it's better to start with a lighter one and ...
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2answers
114 views

How should a college club train for MMA?

I'm planning on starting an marital arts club at my college as a student group. My main idea is that myself and others who are trained in different martial arts disciplines (striking, grappling, ...
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2answers
185 views

How do I determine which pieces of wood I can safely attempt to break with my fist?

I've seen demonstrations with martial artists breaking various objects, including what looked like broom handles. I assume that the broom handles were either specially modified or otherwise selected ...
2
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1answer
122 views

Counting Calories when Training for TKD Tournament

I'm training for a TKD tournament. My Master is a very big proponent of counting calories, but I don't want to eat too little when I'm training intensely for the rest of the year. I obviously don't ...
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4answers
164 views

Good excercises to reduce the amount of pain in your palm/fingers when hitting with open palm?

For someone untrained, if you hit a human body with open palm (think slapping or spanking type hit), the hitter usually discovers that it hurts the surface of his palm and bottoms of fingers ...
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3answers
651 views

Established “curriculum” for MMA?

I'm basically asking for an established MMA "curriculum". By that, I mean a way of training students for mixed martial arts that has been applied successfully by a significant number of schools. The ...
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3answers
83 views

Combat drill with multiple oponents

During my career (i've trained at a couple of places) I've participated in several drills where a group of people surrounded a single guy and at a call of a number would attack the guy in the middle ...
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2answers
48 views

How useful is it to have regular Thai massages parallel to Muay Thai training and is yoga a substitute?

Over the past few weeks I have had a pain in a muscle region to the right of my left shoulder blade. It had been building up gradually till in practice I could hardly throw a punch. My trainer ...
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2answers
101 views

When training for more than 90 minutes is it advisable to take a break to recuperate?

I feel like when the training sessions are longer than 90 minutes, and when there is no recuperation/pause/break period, I feel drained after practice and technique and skill diminish. Is this a good ...
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1answer
291 views

Strength training for a mixed martial arts beginner

I am starting MMA. Which excersises would be best to get my physical strength up to the levels of people doing MMA for years or experienced in MMA?
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3answers
254 views

Who is a person, Martial Art, who broke his hand when he tried to break the Tiles?

I once heard a story about a Martial Art person who has broken his hand after breaking the Tiles. The aim of story given below shows a Mind Power of Human Being. Actually I did't remember the exact ...
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2answers
126 views

How to avoid gassing out during a BJJ or Grappling tournament?

How does someone prepare for a BJJ tournament, especially when the person is gassing out after the first minute of the first fight? What could be the reason of gassing out? Is the overtraining ...
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2answers
339 views

How can I continue to train with a broken big toe?

I have recently managed to break my left big toe in training. Because there is a competition in 5 weeks, which I need to attend and perform well, I need experienced advice on: What exercises I can ...
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2answers
100 views

Livehand Locks for Training Purposes

One set of techniques that my dojang doesn't practice much with, but that I have seen in several other Hapkido sources (mostly "lightning patch" groups), are live hand variations on locks. ...
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1answer
63 views

It makes sense to develop explosive forward movement? [closed]

I was wondering if an explosive forward movement can help in self defense to counter-attack an opponent, or to simply reduce him before he surprises you with a weapon, or reduce him before he can even ...
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1answer
77 views

a relaxed and calm feeling after an intense practice?

okay so here how it goes: I did some punching and kicking practice. after that I took a shower and after that I suddenly felt a little different I was very clam and relaxed full of awareness. I felt ...
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1answer
26 views

Is there a preferred meat type selection for Muay Thai training diets? [on hold]

When training regulary in Muay Thai, I suppose that eating meat is important to maintain and build strength. Is there a frequency of meat in a meal which is recommended? Eg. once a day, twice a day, ...