While most of the gyms and dojos where I've trained so far had mirrors to help you work on your technique I think videos are underused. In my opinion, taking a video of e.g. a sparring session or ...
I don't use testing when I teach; I observe and promote when students are ready (hopefully avoiding various observer effects). That said, I judge individuals based on their individual capabilities and ...
I always find it difficult to concentrate and empty my mind when I have just had argument with someone or have done very tough physical training. What are good pre-meditation techniques to find the ...
Big part of my training is maintaining control of your body even though I feel physical pain. There are usually two situations, in physical pain while still having energy to fight, and in physical ...
I practice in WCMA and BJJ, which means I can spend a fair amount of time on the ground working on flows, take downs, clinches, locks, etc. I've been looking around for a decent mat system that I can ...