Is practising techniques on both the left and right sides beneficial or detrimental to martial development?
Is there any evidence to suggest that practising techniques on the left and right side of the body produces more adept martial artists? By "adept", I mean the learned ability to proficiently and ...
Some time ago I regularly took part in Tae Kwon Do, but that was ~4 years ago and I'm out of shape. What should I do to prepare to return to the martial art, and should I start from the beginning ...