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Good shoulder roll from a dive

I am having trouble exercising a good roll when I am doing it from a dive. I tend to roll towards my spine more than from shoulder to hip. It just seems impossible to roll more sideways wile diving ...
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2answers
129 views

Video of a person doing Qigong where somehow many others cannot lift him easily?

I remember that a few years ago, I watched a YouTube video about Qigong. In that video, there is a man who cannot be lifted easily by other people when he does not use Qigong force, but when he does ...