The incorporation of weighted resistance training for the purpose of maximizing strength, power, endurance, and mobility in the martial arts.

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2
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1answer
122 views

Training question for kyokushin karate

I was wondering if anyone could help me with this training question.Right now im practicing Kyokushin karate, however I wanted to develop some muscle as well ( weight training), speed and conditioning ...
2
votes
1answer
841 views

Training supplement to Muay Thai

I recently joined Muay Thai classes and am thoroughly loving it, but the class is held only thrice a week. After going through this post I realized that I going to class thrice a week is the minimum ...
26
votes
10answers
9k views

Is weight training useful in martial arts?

This may sound like a bit of a daft question, but I have heard and read different sides. On the one side, people say weight training will increase your strength and power and therefore will be ...
10
votes
9answers
5k views

Best weight lifting exercise to develop a Wing Chun chain punch

What would be some good exercises to develop more power in a Wing Chun chain punch? Is it as simple as working on my triceps?