The incorporation of weighted resistance training for the purpose of maximizing strength, power, endurance, and mobility in the martial arts.

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1answer
783 views

Training supplement to Muay Thai

I recently joined Muay Thai classes and am thoroughly loving it, but the class is held only thrice a week. After going through this post I realized that I going to class thrice a week is the minimum ...
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10answers
8k views

Is weight training useful in martial arts?

This may sound like a bit of a daft question, but I have heard and read different sides. On the one side, people say weight training will increase your strength and power and therefore will be ...
10
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9answers
5k views

Best weight lifting exercise to develop a Wing Chun chain punch

What would be some good exercises to develop more power in a Wing Chun chain punch? Is it as simple as working on my triceps?