I'm practicing Kyokushin karate, however I want to develop some muscle (weight training), speed and conditioning (punching tree, training shins too). And then there are the katas, very important. ...
If you attach ankle weighs to your both legs, the weight attached to the one standing on the ground actually helping it stay firm in the ground, and when you remove both weights your kick will become ...
What would be some good exercises to develop more power in a Wing Chun chain punch? Is it as simple as working on my triceps?
This may sound like a bit of a daft question, but I have heard and read different sides. On the one side, people say weight training will increase your strength and power and therefore will be ...
I recently joined Muay Thai classes and am thoroughly loving it, but the class is held only thrice a week. After going through this post I realized that I going to class thrice a week is the minimum ...