When doing certain exercises, I get the feeling that they would cause stress on the joints after doing them for years and years (such as elbow joints in the instance of wing chun chain punches). ...
Wing chun seems to be very effective style. But why they are using so much punches (like chain punch)? Punching can lead to serious injuries and is not as effective as palm strikes. Look at this ...
What would be some good exercises to develop more power in a Wing Chun chain punch? Is it as simple as working on my triceps?