When doing certain exercises, I get the feeling that they would cause stress on the joints after doing them for years and years (such as elbow joints in the instance of wing chun chain punches). ...
I'm a Wing Chun student and my Sihing regularly tells me that i shouldn't be so tensed in all my movements. A lot of techniques in WC required smooth arm and leg movements to react to our opponents ...
What is the most effective defence against a Wing Chun practitioner? I know Wing Chun features punching quite heavily and has a very efficient defence itself but I am interested to know how to ...