Wing Chun is a Chinese martial art and Kung Fu style that specialises in close-range combat.

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How are joints affected in the long term by martial arts practice?

When doing certain exercises, I get the feeling that they would cause stress on the joints after doing them for years and years (such as elbow joints in the instance of wing chun chain punches). ...
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426 views

Overcoming fear/anxiousness and dealing with pain

I've been practicing Wing Chun (Wang Kiu lineage) for over a year now. Now problem that I find myself running into is my ingrained reactions to incoming kicks or hits. I find that I am afraid of pain ...
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What can i practice to remove tension from my movements

I'm a Wing Chun student and my Sihing regularly tells me that i shouldn't be so tensed in all my movements. A lot of techniques in WC required smooth arm and leg movements to react to our opponents ...
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Defence against Wing Chun

What is the most effective defence against a Wing Chun practitioner? I know Wing Chun features punching quite heavily and has a very efficient defence itself but I am interested to know how to ...