9
votes
5answers
3k views

Is it good to practise punching a wall? No place for punching bag

I don't have a place for a punching bag in my home. I wrap up a cloth or a bandage on my hand and i practice my kick boxing punches on the wall along with knuckle push ups. My master told its not good ...
4
votes
5answers
1k views

How to return to Tae Kwon Do?

Some time ago I regularly took part in Tae Kwon Do, but that was ~4 years ago and I'm out of shape. What should I do to prepare to return to the martial art, and should I start from the beginning ...
3
votes
6answers
1k views

What is the best martial art for reducing back pain and stress while increasing my fitness?

I am looking to practice a form of martial arts which will be good for reducing back pain abd work stress while improving general body fitness. Which would be best to start with?
2
votes
0answers
65 views

How is kiwase Uke done?

I would like to know how kiwase uke is done in Seido Karate? I know its a type of block but I would like preferably a video example.
4
votes
1answer
569 views

Was Goju-ryu developed specifically for use by the Japanese navy?

I need to know the real and original history of goju-ryu karate. In other words, I need to find why this style of karate was introduced. I am a goju player, this is what I know: Goju is specially ...
4
votes
3answers
236 views

Is it possible to become expert in different martial arts

If i start my career with one martial art and become mature in that, will that particular martial art become my expertise and will other martial arts always be secondary like a native language and ...
2
votes
2answers
71 views

Conditioning after sick leave

What type of conditioning should I perform after being out sick for 2 weeks? I'm taking a Muay Thai test in one week and going back to classes for Jeet Kun Do and Wing Chun in a few days. I usually ...
8
votes
5answers
449 views

How can I judge the competency of a teacher?

Say I went to a dojo (or gym or whatever the place where you train is called) and watched a class. How would I objectively judge whether or not the teacher was proficient at his martial art? What do ...
2
votes
2answers
156 views

Where can I find Seido Resources?

I am an advanced blue belt in the Seido Karate system, it has been very difficult to find any resource pertaining to katas, and kumite I would love to have video or written instructions for these ...
10
votes
7answers
451 views

How does Bartitsu's “foot hook with a cane” technique work?

Bartitsu is the British Gentleman's MMA. And one of the self-defense sequences, pictured underneath, involves hooking the opponent's foot with your cane and pulling his legs apart. I've found one ...
1
vote
1answer
130 views

What type of brace should I use for the jumpers knee injury (patellar tendinopathy)?

Due to intensive training in the past few weeks, I injured my knee with the jumpers knee condition. For the first few weeks I have to rest and do nothing but after that I would like to start training ...
6
votes
5answers
1k views

Judo mats: any certification? what characteristics should one look for?

Is there any official certification system for Judo mats? What specific characteristics should one be looking for in a Judo mat? Remember the primary purpose of the Judo mat is injury prevention. ...
6
votes
6answers
420 views

How do you take Notes on techniques you've learnt in class?

For those of you who takes notes or keep a MA diary. What kinds of things do you write down? Do you try and document each technique into a "database" of technique notes? or do you document each ...
1
vote
1answer
845 views

How do I treat my leg after a painful thigh kick? [closed]

I was sparring and received a pretty hard thigh kick. I have been in a tremendous amount of pain since it happened three days ago. I usually bruise easily but there isn't an bruising yet. The pain ...
5
votes
1answer
156 views

Learning breathing while meditating

Recenlty I had sit down with my sensei and he was explaining to me how to meditate in seiza. The only thing I'm unclear on is how should I compress the air into my center while breading in. He said ...
2
votes
2answers
592 views

Can I start martial arts after a minor disc herniation?

I used to practice karate earlier. 5 years ago I was diagnosed with minor disc herniation at L4 and L5. I haven't undergone any surgery and pretty much cured just by physiotherapy and can do all my ...
1
vote
1answer
118 views

Injury during training session, after 2 months still feel the pain [closed]

2 months ago I went to Muay Thai training session. I forgot my bandages and went on training. After the session I felt a little bit of pain in my wrist. The next day I had BJJ training. Everything ...
11
votes
2answers
292 views

“Aikido is first and foremost BUDO”

The above sentence has been attributed to O'Sensei and I'd like to use it as a motto for my dojo's website. Problem: I can't find a reliable source about when/where he said this. Or a proper Japanese ...
8
votes
9answers
484 views

Are Aikido movies on the internet helpful for beginners?

My Aikido teacher advised us (I'm in a beginners group) not to study Aikido movies on youtube, at least not until we get our black belts. He said that's because there are different Aikido styles and ...
7
votes
4answers
1k views

Aikido Forward Roll

How to do safely a Aikido front roll from standing position and from jumping ? What are the key point to be careful for avoid injury like shoulder dislocation ? What are other injury that can happen ...
5
votes
4answers
973 views

For a total beginner, is tai chi a good start?

I recently moved, and I found there are two classes within walking distance of my home. One is tai chi and the other is tae kwon do. I am in my thirties, have led a sedentary lifestyle so far. I'd ...
5
votes
2answers
928 views

Are any Martial Arts Reality Shows/Documentaries useful to watch?

There are a number of Martial Arts-related documentaries and reality TV shows (Human Weapon, Fight Quest, Fight Science, Kill Arman, Deadliest Warrior...) from the last few years, but I have my doubts ...
2
votes
4answers
231 views

What rate should I be learning tai chi and qi gong?

I am a beginner with Tai Chi QiGong. There are 20 Movements of forms. I have been taking classes for a little over 3 months and I have only learned 13 of them. For the past 3 classes there have only ...
4
votes
2answers
2k views

Advancement Speed in Taekwondo

I've been studying Taekwondo for about two months, and I took the first test that my school offered after I joined (two weeks ago), and received my yellow-stripe. It looks like the school holds tests ...
15
votes
7answers
1k views

Why are firearms not part of the martial arts world?

Systems of martial arts utilize of variety of weapons that include polearms, blades, and blunt objects among others. While Systema and some branches of ninpo budo taijutsu include firearms as part of ...
3
votes
4answers
921 views

Is the Olympic sport of Tae Kwon Do uniquely Tae Kwon Do like?

The Olympic sport of Tae Kwon Do is conducted under a particular set of rules that were (in my understanding) developed relatively recently. The actual conduct of an Olympic Tae Kwon Do fight doesn't ...
1
vote
0answers
139 views

Background about Butthan Martial art

I'd like to know about the background of Butthan martial arts. What is the focus of this art, and what are the strength and weakness of it?
6
votes
4answers
340 views

Endurance problems while practicing martial art

I have been attending krav-maga lessons (twice a week) for two years and always had low endurance. After every lesson I feel exhausted a little more. My stamina improved since I started but I still ...
2
votes
2answers
176 views

history of Jujitsu?

Does anyone know of any good references covering the history of Jujitsu? I've been studying Judo, Jujitsu (Japanese), and BJJ, and everyone I ask has a different version of the history of these ...
6
votes
4answers
343 views

Ju-jutsu vs Jiu-jitsu?

Whats the difference between Ju-jutsu and Jiu-jitsu? In Sweden we only have Ju jutsu and i have notice that in USA thay have both Ju jutsu and Jiu-jitsu and it looks like the same thing.
5
votes
2answers
224 views

What are the differences between gel and foam gear?

What is the advantage and drawback of gear with gel inside? Is it better than foam gear or is it commercial? Specifically is gel good for gloves, shin guards, body armor, or headgear?
15
votes
2answers
335 views

How can one maintain or rekindle discipline and passion in martial arts?

As I understand you have to have passion for path you choose when learning martial art. And it is life long process. BUT I have met people who's passion dwindled and they no longer had heart in ...
4
votes
2answers
214 views

How is the scoring determined in Judo for the Olympics?

I've been watching the Olympic Judo matches and I'm confused. I know that ippon is an instant win. And 2 waza-ari are the equivlent of an ippon. But then there is another number associated with the ...
5
votes
2answers
321 views

Judo gis for lanky players?

Lately a lot of BJJ Gi manufacturers have been making gis that are fitted for lanky players, but of those that make slim cut BJJ gis, their Judo gis are still just the standard cut (even Fushida now, ...
4
votes
2answers
1k views

Can I practice any of the martial arts after a hernia surgery?

I am diagnosed with Inguinal Hernia. I'm 21 years old, so the doctor said he cannot predict whether it's going to be a 'mesh' or a 'sewn-up' repair. I am very interested in martial arts - especially ...
2
votes
2answers
78 views

The terms “form” and “sequence” in Martial arts

Is there a difference between the two terms form and sequence in martial arts?
1
vote
0answers
176 views

Good music themes for Tai-chi [closed]

I'm searching for a good collection of music themes for Tai-chi. Any suggestion? Note: As I'm not expert in music, probably I cannot explain this, but I would prefer something not blaring (once I ...
2
votes
2answers
106 views

“Spinning Block” Pattern Origination

In my group as a way to practice improving flow we do the following series in every class: Come into a neutral, relaxed stance) facing north (chosen for sake of ease of directions in this list). ...
0
votes
2answers
121 views

How do I find out what are the laws on edged weapons in my country?

I live in Bulgaria and would like to know my rights and restrictions on carrying pens, knifes, axes. Ideally, I want to print the concerning law and carry it with me. I have heard that there is no ...
6
votes
4answers
151 views

Transitioning between similar arts

When moving from rapier to Hapkido, there was a lot that transferred and very little that interfered. Range, positioning, and most of the footwork transferred along with the mental aspects, and the ...
14
votes
4answers
618 views

What are the signs *not* to train at a specific school?

What are things to look for in a school to indicate that one should absolutely NOT study there? You know, things like having the name Cobra Kai or making you do donut runs because you're the new ...
3
votes
1answer
349 views

How to repair a mat with a hole in it?

So, there was an incident and now one of the mats has a hole in it. The hole is about 1 x 0.5 cm wide. What is the best way to repair it so it is still safe to train on said mat? The mat is a ...
5
votes
1answer
133 views

Safely Training Axe Kick Throws

We have a technique in hapkido that flows as follows (using the hard-grab variation for simplicity, there are variations): Opponent grabs left hand with their right. Defender pulls arm out to the ...
0
votes
2answers
101 views

Livehand Locks for Training Purposes

One set of techniques that my dojang doesn't practice much with, but that I have seen in several other Hapkido sources (mostly "lightning patch" groups), are live hand variations on locks. ...
5
votes
5answers
582 views

What exercises help to develop frontal leg speed?

For many people, the front leg kick is a very effective "stopping" move when faced with a charging opponent. The faster (and more accurately) a defender can deploy this kick, the better the ...
11
votes
7answers
3k views

How do I improve my attack speed?

This question is a little different than a previous question on speed and footwork. Recently my sensei critiqued my sparring, saying my block and counter techniques are pretty strong, but I'm lacking ...
7
votes
6answers
336 views

Exercises to help “getting lower” when performing Jiu-Jitsu throws

I am relatively tall - when practicing many Jiu-Jitsu throws I am frequently given the advice to "bend my knees more" or to "get lower". When I really focus I find this is very effective ...
10
votes
10answers
11k views

How do I increase my wrist strength for punching?

When I throw a punch, sometimes my wrist doesn't stay straight and I run the risk of spraining it. What kind of exercises can I do to strengthen my wrists so that my wrist isn't going to bend when I ...
7
votes
6answers
313 views

how to overcome “freeze”?

I have a grading coming up soon and one section of the test involves a series of wrist releases. Uke is supposed to grab me by the wrists several times and I need to display that I know and can ...
5
votes
2answers
794 views

Should I learn karate if I had a slip disc problem in past?

I am 20 years old. I had a disc herniation two years ago, before that it was more than 1.5 years. I have been feeling good for the past six months. I do regular exercises and gymming, swimming, little ...

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