4
votes
3answers
5k views

How to get fit (again) for Judo

So, I've started doing Judo again after 8 years abstinence (I'm 28 now) and I really suck fitness wise and technical wise. Unfortunatly we only have training once a week which is probably not enough ...
6
votes
8answers
5k views

How to get rid of fear of fighting

"How to get rid of fear of fighting". When i get hit i am scared to get beaten more. I am worried about my nose getting break which costs me to lose. But i love the sport.
4
votes
2answers
169 views

What are the physical problems for a hard practitioner when he/she suddenly stop his Martial Arts workouts?

My friend was a hard practitioner of Karate, now he is not practicing it for the last one year. His muscles are quickly becoming tighter when doing regular works like carrying little weighted bags, ...
8
votes
2answers
268 views

How do i fix my Berimbau?

I have a berimbau verga that has cracked from the center while stringing it. Need a few tips how should i go about it; can I glue it up and thread it around the berimbau verga, would there be ...
7
votes
7answers
5k views

How to improve speed and footwork?

I always receive some very bad sidekicks when I try to go offensively while in kickboxing. Mainly because I try to make a jab with my right hand but the kick comes too fast (or I'm too slow) I have ...
5
votes
1answer
125 views

Hung Gar institutions

Hung Gar (洪家) has its roots in China. It has spread to many countries, but the curriculum varies from school to school, and the connection to China is of varying quality. In mainland China the style ...
3
votes
2answers
481 views

How do you choose which judo techniques to practice? (tokuiwaza)

Background: Age 34, I'm a 6ft 2 inch, 95kg mesomorph and have been at 3rd kyu for about a year now. For the most part, I am an ambidextrous player, with little preference as to which side I attack ...
3
votes
5answers
477 views

What makes this seated Daito-ryu technique work?

Let us examine this one section of only a few seconds of a video of Okamoto-sensei, a Daito-Ryu practitioner, demonstrating a way to free oneself from an opponent grabbing both your wrists when both ...
8
votes
2answers
2k views

Is there any documentation of newaza in Fusen-Ryu?

Renzo Gracie's book Mastering Jujitsu makes the interesting and not otherwise repeated claim that BJJ is descended directly from Fusen-Ryu rather than Judo. Allegedly, while Judo was cleaning up at ...
7
votes
6answers
4k views

Morning exercise routine for student of Aikido

What would constitute good routine after you get up in the morning to make your body more acclimated for hard lessons later in the day? I'm talking not just about muscle exercises, but stretching and ...
5
votes
2answers
756 views

Martial art for a complete newbie - can i learn on my own?

I am just aware of the term martial arts and kung-fu perhaps from watching a lot of movies but i am unaware of how can i learn any of these in actuality.I want to learn some martial arts. Well ...
4
votes
2answers
240 views

How easy or hard is it for a combat sport champion to defeat a much stronger man?

As a layman in martial arts, I've been curious about this question: In a real life situation, is it easy/difficult/impossible for a seasoned professional fighting expert (in whatever discipline of ...
0
votes
1answer
169 views

Attacked by black belt [closed]

I was attacked in the street by my neighbour who is a black belt Tai Juitsu, I want to know how I go about getting his licence revoked. He is claiming self defence only because I tried to get him of ...
3
votes
3answers
811 views

What are the most effective exercises (hojo undō or otherwise) for martial arts?

A while back, my Aikido teacher adviced me to do do-in / tao yin exercises to improve my flexibility because a particular muscle in my leg is relatively short and sometimes hinders me while ...
5
votes
4answers
782 views

What is Fa-jin?

Fa-jin, according to the Wikipedia article, means "to discharge power explosively". If there is only one way to do this, what is it? If there is more than one way, what are the two or three main ways ...
4
votes
4answers
209 views

Can Forms (Kata/Poomsae/etc.) or Techniques (Waza) be practiced on the ground?

A lot of non-sport-related martial arts, in my experience, seem to limit ground technique to getting back to the feet in an effective and quick manner. While I don't disagree that being on your feet ...
11
votes
2answers
676 views

Can someone learn Krav Maga moves without exacerbating injuries?

Would like to learn Krav Maga but have injuries that mean I would only be able to learn it in a limited fashion. I would want to learn it for self defense purposes after being accosted by a male in ...
6
votes
5answers
1k views

How does one progress from tai chi push hands to free-sparring?

A common tai chi pedagogy is to progress from forms to push hands (tui shou) to free sparring (san shou). As Ayron Howey says: [You] cannot simply practice Tai Chi forms without other training in ...
7
votes
1answer
230 views

How to adapt kote hineri against a larger opponent?

Couple of weeks ago we were working on Kote Hineri; I am at least a foot taller than my daughter. My hands are correspondingly larger; I haven't measured, but my palm is probably an inch wider than ...
1
vote
1answer
2k views

Designs for a Board Breaker / Board Holder?

Does anyone have designs to build your own DIY board breaker/board holder for power breaking?
1
vote
1answer
330 views

Strength training for a mixed martial arts beginner

I am starting MMA. Which excersises would be best to get my physical strength up to the levels of people doing MMA for years or experienced in MMA?
6
votes
1answer
128 views

Who were the first female aikidoka?

When did the first women start training in Aikido? Who were they and where did they train? Who was the first female aikidoka to achieve teaching rank?
3
votes
2answers
103 views

Who was the first female judoka?

Who were the first female judo players? When did they train? Keiko Fukuda was promoted to fifth degree in 1953
6
votes
0answers
889 views

Terminology: List of all boxing and muay thai technique terms with example photos

I'm looking to put together a list of all the technique terms for: boxing, muay thai. Such as the names for all the different punches, kicks, knees, elbow punches, etc... Anyone know if there is a ...
8
votes
3answers
1k views

How should a novice train if unable to join a dojo yet?

I have wanted to start learning a type of martial art for a long time, but my lifestyle didn't help (I have lived in 5 countries in the last 10 years, changed location at least once in each of those ...
3
votes
1answer
152 views

What is the best bo staff for an 8-year-old for competitions?

What would be the best bo staff for an 8-year-old child to use in competitions. The bamboo toothpick is much too heavy for him. Would anyone recommend the fiberglass bo staff?
4
votes
1answer
820 views

Measuring the foot when buying Tabi (and giving the size using the japanese convention)

I train in one of the martial arts where Tabi is often used. I am about to order a pair of leather Tabi and have a question regarding measurement. The International Shoe Size Conversion Charts Table ...
5
votes
1answer
419 views

Légion étrangère close combat system

What is the system of close combat taught in the Légion étrangère? How did it evolve during the history of the Légion?
16
votes
6answers
983 views

Does ninjutsu qualify as a martial art?

I have often heard that yes it does, and no it does not. The fact is that densho (transmission scrolls) do exist detailing the skills used in war and defense, including hand to hand combat. Does this ...
7
votes
4answers
244 views

Which disciplines involve smacking away opponents' strikes?

I recently started MMA and have been learning wrestling, jiu jitsu, boxing, and some Muay Thai. Very beginner. In every Bruce Lee fight I've ever seen, he avoids opponents' blows by a combination of ...
7
votes
3answers
3k views

What are ways to increase flexibility for karate kicks?

What are the most effective ways to increase flexibility for karate kicks?
33
votes
12answers
55k views

How dangerous is it to choke someone unconscious or to be choked unconscious?

A little background: I was practicing with my instructor one morning. It was just him and me and we were doing free training of submission grappling. At one point I managed to get him in a choke ...
6
votes
6answers
481 views

Conflict escalation management resources

I am looking for guidelines or sources of information regarding behavior patterns that prevent the escalation of conflict. It would be nice also to see some differentiation and analysis of conflict ...
8
votes
5answers
6k views

Are there any benefits to Sitting Seiza?

One characteristic exercises from when I studied Aikido was sitting seiza for periods of time, either for a short while between exercises/while watching or as part of an exercise where, sometimes, a ...
3
votes
3answers
121 views

Thrusting Targets in the Leg

In George Silver's Paradoxes of Defense he makes the following comment: And again, the thrust being made through the hand, arm, or leg, or in many places of the body and face, are not deadly, ...
-1
votes
1answer
119 views

Best headphones for use during training? [closed]

I apologize this is a subjective question, but I need the recommendation from martial artists not just athletes. What are the best headphones to wear while training? The style of kung fu I practice ...
13
votes
6answers
924 views

What do I need to keep in mind when picking a martial art as a bouncer?

For a bouncer, who is already larger, fitter and stronger than average, which martial arts training would you recommend? Which skills training, or other properties of the martial art, dojo and ...
6
votes
7answers
1k views

Rule 1: Cardio. What exercises are worth doing to increase cardiovascular fitness?

So, I am looking to increase my general cardiovascular fitness to fit better into the martial art training I do -- Aikido but that should only matter a little. The main question is What exercises ...
7
votes
4answers
628 views

Frequency of Martial Arts lessons

I'm 20 years old, and currently working as an IT professional (meaning I am busy). I want to learn either Muay Thai or BJJ. How many times a week is ideal for me to fully learn? Is 2 times a week ...
3
votes
2answers
293 views

How do I choose a boxing glove?

Boxing gloves that in 8oz, 10oz, 12oz, 14oz, 16oz or 18oz. Is this sizing related to the hand size or to the amount of protection that it's offer? For use in sparring. Is it better to have the ...
28
votes
17answers
1k views

Is practising techniques on both the left and right sides beneficial or detrimental to martial development?

Is there any evidence to suggest that practising techniques on the left and right side of the body produces more adept martial artists? By "adept", I mean the learned ability to proficiently and ...
11
votes
6answers
725 views

What exercises are safe (or not) for total beginners?

I am kind of a total beginner. I did some Tae Kwon Do when I was little, but I don't take that much into account, considering everything; I always liked Martial Arts and everything that revolves ...
2
votes
2answers
203 views

How do I determine which pieces of wood I can safely attempt to break with my fist?

I've seen demonstrations with martial artists breaking various objects, including what looked like broom handles. I assume that the broom handles were either specially modified or otherwise selected ...
4
votes
5answers
3k views

Dropping weight before a MMA fight

In wrestling, we would drop a kg of water weight the night before and call it good. In MMA it is typical to drop between 4-6kg in the months before a fight. One issue I have is that I put on muscle ...
8
votes
5answers
422 views

Are martial arts helpful in dealing with pain from a sedentary lifestyle?

I am a research scholar and I have to dedicate a lot of time everyday in front of the computer. This leads to pain in my knees and shoulder. I consulted with doctors and they suggested me some ...
3
votes
3answers
283 views

What is the best way to determine board-breaking ability?

Suppose you have a room full of people. You have access to all their biometrics: the mass of their arms, their body, and so on. You can also make them punch in open air and measure their punching ...
0
votes
2answers
416 views

How can I continue to train with a broken big toe?

I have recently managed to break my left big toe in training. Because there is a competition in 5 weeks, which I need to attend and perform well, I need experienced advice on: What exercises I can ...
10
votes
7answers
3k views

What's the best way to stop a nose bleed quickly?

I tend to suffer a number of these in training. Various people have various ideas on ways to quickly stop the bleed. Is there a well researched way to quickly stop a nose bleed?
12
votes
4answers
234 views

What is the best way to work with a partner who misunderstands the drill?

Regardless of the two-person drill, sometimes you have a partner who's certain he understands the drill, particularly when he's been doing it a while. Unfortunately, that's ... Not always true. In my ...
6
votes
1answer
167 views

Are handwrappings used only together with boxing gloves?

I need some expert´s support for doing a piece of fiction. I am working on a scene between two fighters, fighting each other about a matter of honour. They are both trained in mixed martial arts and ...

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