3
votes
2answers
190 views

What technique should I use for hand wrappings?

There are so many techniques to be found on the internet. At the Uni (where I train kickboxing), they just refer to the internet. I keep on winding up with crappy hand wrappings. The one that stays ...
2
votes
3answers
181 views

Do martial arts instructors also seek fitness instruction certifications?

I suffered a heart attack right after Brazilian Jiu-Jitsu training last year, and as a result I have been paying much more attention to my health. I've trained in martial arts on and off for years, ...
11
votes
6answers
583 views

How can I try to engage students who don't really want to be there?

I teach Aikido at a local community college. Roughly half of the kids are there just to fulfill a P.E. requirement. These students can be frustrating because they aren't really interested in martials ...
6
votes
6answers
474 views

Conflict escalation management resources

I am looking for guidelines or sources of information regarding behavior patterns that prevent the escalation of conflict. It would be nice also to see some differentiation and analysis of conflict ...
6
votes
8answers
10k views

How can I speed up the recovery of a bruised leg?

There are those who say you have to cool and those who say you have to warm your leg, there are those who say you should rest and those who say you should keep using it as you would normally. It makes ...
9
votes
9answers
527 views

Are Aikido movies on the internet helpful for beginners?

My Aikido teacher advised us (I'm in a beginners group) not to study Aikido movies on youtube, at least not until we get our black belts. He said that's because there are different Aikido styles and ...
4
votes
7answers
742 views

How does one better execute kick then punch combos when the legs are significantly longer than the arms?

I'm one of those tall, lanky people whose legs are much longer than their arms. While this is often advantageous in Taekwondo, our style attempts to integrate punches and kicks. While leading with a ...
3
votes
1answer
490 views

What are the differences in a knockout from the liver versus the head?

What is the difference in the physiological mechanics for a knockout caused by an impact to the head and a knockout caused by an impact to the liver?
0
votes
3answers
2k views

What time requirement and certification does one need to become a Krav Maga instructor?

How does one become a Krav Maga instructor in the United States? More precisely: Is there a federal authority who fix the necessary requirement for teach as instructor? If there is one, what is ...
1
vote
5answers
2k views

Straight punch to the head and knockout

When performing a straigh punch (left or right) to the head what is the better target for maximise the chance of knockout ?
7
votes
6answers
582 views

What does it mean to “uproot” someone in tai chi?

What does it mean to "uproot" someone in tai chi? What do tai chi practitioners mean when they use this word? I can tell there's a specific meaning to this jargon, but can't identify it. I see the ...
1
vote
1answer
260 views

Explaining how to breathe deeply

One of the things we emphasize heavily in my Hapkido group is breathing. It tends to flow with your motion and be very deep in nature. We also have deep breathing exercises along these lines ...
8
votes
5answers
6k views

How bad is kickboxing for your brain?

I'm not asking for medical advice, I'm just asking this out of sheer curiosity: To me it seems that kickboxing is the best kind of workout I could get, nothing else gets me in shape quite as quickly ...
7
votes
6answers
360 views

What aspects of health does form-based tai chi improve?

Similar to other practices--strength training, physical therapy, running, et cetera--we can evaluate the effectiveness of tai chi for improving fitness, mobility, strength, and other health markers. ...
1
vote
1answer
176 views

How and when martial art was originated, who originated it? [closed]

I have read of Bodhhidhharma's story, who taught Shaolin monks martial arts. I've read of Tai Chi to be the first martial art and root of all other. I've also read of Okinawa island where Japanese ...
4
votes
1answer
768 views

What is Grandmaster Park Bok Nam's Bagua lineage?

We know that Master Park studied Tang Soo Do when he was younger, and then transferred to Bagua, and only studied Bagua under one teacher, Lu Shui Tian. Blue Dragon Kung Fu's website explains the ...
9
votes
3answers
531 views

How, historically, did American push-hands get so restrictive in comparison to Chinese push-hands?

In tai chi circles outside of China, push hands competitions are noticeably more restrictive in their rules and format: Many competitions use "fixed-step" rules (for example, this British event and ...
6
votes
6answers
5k views

What strength and conditioning exercises are used in tai chi?

Nearly all martial arts have some form of supplemental strength and conditioning exercises. Karate has hojo undo, boxing has road work, Brazilian jiu-jitsu has ginastica natural. These can be more ...
8
votes
4answers
1k views

What is the application for tai chi's single whip?

What the bleep is going on in tai chi's single whip posture? It seems to be emblematic of tai chi, being a pose frequently struck by practitioners in the presence of cameras. The actual sequence ...
4
votes
3answers
874 views

Origin of the “pinyon” in Villari's Shaolin-Kempo-Karate system?

When I was young, I took a few years of Shaolin-Kempo-Karate at a couple Villari's dojos. As part of our training, we had the expected set of katas that we were required to learn. However, there was ...
7
votes
7answers
2k views

How long should it take to gain fighting proficiency in tai chi?

I hear it commonly said that internal arts such as tai chi require a significant amount of time to become proficient. If undertaking the study of tai chi, without necessarily having prior experience ...
7
votes
1answer
214 views

What differentiates the major styles of Tai Chi?

When people speak of Tai Chi, usually they speak of it as a single style, even (in my experience) among those who are knowledgeable about martial arts. At first look, they do look very similar in that ...
6
votes
3answers
349 views

What are tai chi's high-percentage push hands techniques?

In the context of tai chi push hands, what are the most commonly effective techniques? (Push hands in competition and in class both count.) For analogy, in judo, it is well known and documented that ...
6
votes
5answers
1k views

How does one progress from tai chi push hands to free-sparring?

A common tai chi pedagogy is to progress from forms to push hands (tui shou) to free sparring (san shou). As Ayron Howey says: [You] cannot simply practice Tai Chi forms without other training in ...
2
votes
2answers
176 views

history of Jujitsu?

Does anyone know of any good references covering the history of Jujitsu? I've been studying Judo, Jujitsu (Japanese), and BJJ, and everyone I ask has a different version of the history of these ...
3
votes
4answers
720 views

how to perform a reverse punch?

Where I used to train, I was taught a reverse punch was performed with the opposite fist to the forward leg, while stepping forwards. So, for example, if I stepped forwards into a left hand front ...
10
votes
7answers
476 views

How does Bartitsu's “foot hook with a cane” technique work?

Bartitsu is the British Gentleman's MMA. And one of the self-defense sequences, pictured underneath, involves hooking the opponent's foot with your cane and pulling his legs apart. I've found one ...
5
votes
5answers
301 views

Sliding the Feet in Contact With the Ground

Some techniques in hapkido are practiced with a foot sliding along the ground or remaining in contact with the ground. For example, in a sequence we call a stepping pattern, it isn't uncommon to step ...
2
votes
1answer
115 views

Is there a US-based organization supporting Iaijutsu?

I've trained with a bokken for many years, mostly though instruction by students in various arts and David Lowry's text. I'm at a point in my life where I would like to formalize my knowledge and ...
3
votes
5answers
472 views

What makes this seated Daito-ryu technique work?

Let us examine this one section of only a few seconds of a video of Okamoto-sensei, a Daito-Ryu practitioner, demonstrating a way to free oneself from an opponent grabbing both your wrists when both ...
6
votes
6answers
1k views

Does Krav Maga have any roots of Aikido?

Looking at this video: http://www.youtube.com/watch?v=IjmBPFPTq-g it seems that Krav Maga has a lot in common with Aikido, suprisingly! A lot of techniques seem to be Aikido techniques, and also, ...
1
vote
3answers
2k views

What features makes a good groin protector?

I previously used a groin protector in kickboxing but that still hurt when you take a kick. Most groin protectors will not work in Krav Maga, which is very heavy groin-kick oriented. What makes a ...
6
votes
7answers
992 views

What are good questions to ask for a black belt testing?

I am a 4th Degree in American Karate. The dojo I have recently become a part of has a number of Black Belt candidates, and I will be serving on the panel. I don't have much experience attending black ...
3
votes
4answers
289 views

What do instructors look for before allowing students to compete in judo?

Entrance into judo competition as a new judoka is contingent on the go-ahead of a recognized judo instructor. What criteria would an experienced judoka instructor use to make that determination? I ...
5
votes
6answers
608 views

Backspinning Heel Kick, Hapkido Origins

A lot of techniques in Hapkido have clear derivations from other arts. A lot of our kicks come from either TKD or from a parent art of TKD, while a lot of the hand-techniques seem to be derived from ...
6
votes
4answers
141 views

How to cover all of the material? Especially in small classes

Hapkido has an extremely large number of techniques and an even larger number of variations in it. It includes a huge variety of techniques with the hands, feet, and with various weapons. Not to ...
5
votes
3answers
374 views

Are roundhouse kicks prevalent in traditional kung fu systems?

While I was practicing drills tonight, it occurred to me that I have not seen roundhouse kicks in any form we do. All the forms I have seen in our system thus far, whether beginner forms or the more ...
6
votes
5answers
757 views

Self defense with one hand tied behind back?

I'm completely new to martial arts. I would like to know if there are techniques that can be used in self-defense if you had one hand tied behind your back or in the case you lose your hand?
6
votes
6answers
589 views

Should I avoid open-handed blocks in sparring?

I've been studying taekwondo for about 15 years, and I've always been taught to keep my fists closed tightly in sparring to reduce the chance of finger injury. Splayed fingers seems to be a common ...
11
votes
7answers
3k views

How do I improve my attack speed?

This question is a little different than a previous question on speed and footwork. Recently my sensei critiqued my sparring, saying my block and counter techniques are pretty strong, but I'm lacking ...
6
votes
6answers
4k views

How can you practice wrist locks/grappling holds without a partner?

The problem I have is that I have class once a week, and the class is small. Striking techniques, and overall one-step sparring techniques I can practice at home and in the air. Grappling, ...
6
votes
4answers
369 views

How can I improve my “bananeira” (hand-stand / walk head-down)?

This is a very common capoeira movement and I've seen similar things in some kung-fu styles. I can do it for a couple of seconds (or 2,3 steps) for about two years now, but never managed to go past ...
4
votes
1answer
177 views

Does anyone know a good source of information about Sambo on the web?

I've seen some videos of Sambo, but I've never seen real practice. I've practiced some Aikido and BJJ. Looks like Sambo has some ground elements that might be similar to Jiu-Jitsu and some standing ...
4
votes
3answers
235 views

Are championships against Aikido philosophy?

While I was in Brazil, I heard that there is no such thing and it's against the Aikido principles, but I don't remember more than that. In the UK, I heard about some guys that do it. Is there really ...
3
votes
5answers
2k views

“Rules” for weight distribution per FOOT (not leg, foot) for any given stance/intent?

I train in Taekwon-do (1st Dan Instructor) and ninjutsu (Beginner) and I had an interesting insight/question arise from my ninjutsu Instructor (which is why I picked up the second art): In ninjutsu's ...
3
votes
5answers
201 views

How do I improve landing on my center line after a back kick?

Yes, I have read the other kick balance thread but I've tried the wall side kick, repeating slowly many many times, and the other drills but my balance issues don't arrive until I'm recovering from a ...
6
votes
4answers
1k views

Why do different shapes of bokken exist?

Bokken are supposed to mimic/represent a katana for training purpose. There are suburi bokken which are heavier than normal to train muscles and develop power. But why are there different shapes of ...
4
votes
2answers
483 views

Is Tomari-Te a valid type of Okinawan (Ryukyu) Kempo?

George Dillman claims to teach Ryukyu (Okinawan) Kempo Tomari-te. The theory here is that there were three villages teaching Kempo: Naha, Shuri, and Tomari. I have heard that Tomari really did not ...
3
votes
4answers
384 views

Is stretching with a partner beneficial, dangerous, or both?

One thing I've seen practiced before are stretches involving a partner, particularly for the legs. I've seen mixed reviews of this practice in a variety of different locations, and wondered if someone ...
3
votes
3answers
917 views

Which kind of breath provides the most striking power?

Power is defined exactly like in the wiki article, and the units are also as in the wiki article: The dimension of power is energy divided by time. Breathing is largely composed, as far as my ...

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