20
votes
5answers
364 views

How can I respectful​ly raise concerns about class difficulty level/teac​hing style at my club?

I practice Taekwondo regularly with the club at my university. There are three main instructors, one 3rd dan and two 1st dan (my belt level). The club has a lot of black belts of varying degrees who ...
17
votes
13answers
2k views

What martial art should I start with?

Young male, not looking for anything specific, but I am a huge fan of MMA in general. (not just the UFC/SF) What would be a good beginner martial art for both fitness and relevancy to watching ...
9
votes
8answers
1k views

How to best maintain mount position

The title pretty much sums it up, I often have trouble maintaining mount, so much so, that i rarely even bother going to the position because i get reversed so quickly. This makes me miss out on ...
5
votes
5answers
1k views

How does one mentally push past pain in training?

Big part of my training is maintaining control of your body even though I feel physical pain. There are usually two situations, in physical pain while still having energy to fight, and in physical ...
14
votes
2answers
309 views

How can one maintain or rekindle discipline and passion in martial arts?

As I understand you have to have passion for path you choose when learning martial art. And it is life long process. BUT I have met people who's passion dwindled and they no longer had heart in ...
14
votes
9answers
2k views

What is a good push-up routine to build punch strength?

I've been told that I don't have much power behind my punches and that push-ups are a good way to improve this. Is there a good push-up route that could be done at the beginning or the end of the day ...
4
votes
3answers
614 views

Wide shoes for martial arts

I have flat, wide feet, and tae kwon do classes are starting to hurt. I'm thinking to try wearing shoes with my running orthotics. Are there specialty martial arts or wrestling shoes that are wide and ...
10
votes
4answers
274 views

Is there a written, authoritative source I can reference for interpretations (Bunkai) of Karate (Shotokan) katas?

I'd like to learn more about the various applications and interpretations of Karate katas. Is there a written source I can use?
5
votes
8answers
418 views

Are there musical instruments which, when practiced, noticeably increase martial arts skills and performance?

Martial arts movies suggest that some musical instruments (drums, for example) are particularly well suited and matched with martial arts practice. Is there any truth to this claim? Which instruments ...
6
votes
4answers
184 views

What methods are effective for increasing co-ordination on dual handed techniques?

I have recently begun practicing escrima, and I find it difficult to simultaneously wield two sticks while keeping co-ordination and rhythm. Are there some drills I could do on my own to improve my ...
17
votes
8answers
7k views

What does the closed fist covered by open hand signify?

This motion shows up in some styles of Karate (opening movement of several Shotokan kata - Bassai Dai, Jiin, Jion, Jitte) and some Kung-Fu styles. What does it represent?
8
votes
6answers
644 views

Benefits of a formal senpai/kohai relationship within an Aikido dojo

What are the benefits of a formal senpai/kohai relationship within the cadre of a western (aka based in the UK) Aikido dojo? I am interested in personal experience (not opinions) as to whether ...
13
votes
3answers
233 views

Have any Kung Fu styles established a formal connection to the Shaolin Temple?

I often see martial arts schools claiming to be "Shaolin" in some way or another. As far as I know, though, that claim doesn't necessarily mean they are connected to the temple. Where can I find a ...
9
votes
1answer
221 views

Where do kneeling and bowing down in Kung Fu come from?

In our dojo (Kung Fu) we kneel and bow. Where did this tradition come from?
5
votes
1answer
270 views

Leg conditioning advice

I've just gotten back into karate about a month ago after a long long break, and I'm finding it hard to cope with kicks to the legs (with or without pads), especially the quads. Being a cyclist I have ...
9
votes
6answers
264 views

How do you ease someone over 40 back into training after many years absence?

I am nearly 50 and have been training more-or-less continuously for most of my adult life. I am careful to baby myself after injury, particularly joint injury, because I'm painfully aware how much ...
10
votes
8answers
1k views

What is a good defense against a rear naked choke?

Within the context of Brazilian Ju-Jitsu and its rules: Assuming you are on the ground and someone has your back and hooks in, is there a defense to a rear naked choke? Or is the only defense to ...
10
votes
2answers
739 views

Should I train differently to spar guys who are bigger than me?

I am a 2nd degree black belt in Tae Kwon Do. I have a few tournaments coming up and I am training in my sparring techniques. I am 12 years old with 2 national sparring championships (and on the ...
5
votes
6answers
2k views

How should I expect my fist to change over time from punching?

My knuckles were at one point fairly pointy, with deep valleys between them. I noticed after a while that the first two knuckles (where I generally strike with) have flattened out slightly. I can even ...
5
votes
1answer
166 views

What is a good mat system for home MMA training?

I practice in WCMA and BJJ, which means I can spend a fair amount of time on the ground working on flows, take downs, clinches, locks, etc. I've been looking around for a decent mat system that I can ...
1
vote
2answers
213 views

What are the ankles good for, relative to stance work and mobility?

What are the ankles good for? What is their most efficient use? I posited, somewhere else, that they are good to absorb the energy generated from moving out of a stance. In martial practice, how can ...
20
votes
11answers
3k views

Why do martial artists “shout” in the execution of a technique?

When I see people doing forms, participate in competitions, or break blocks of concrete or wood with their hands, they are always vocally expressive in what they are about to do. What names do this ...
10
votes
5answers
11k views

Mouth guard / gum shields - tips?

I've recently starting light sparring (Muay Thai and Boxing) and use one of those single boil+bite style gum shields. How often should I need to re-mould it as it seems to have lost it's fit after ...
3
votes
4answers
298 views

How do I keep the bo staff from moving off centre as I train in twirling it?

I'm practicing Yuan-style Tai-Chi, and I'm having difficulty keeping the bo staff from moving off centre as I twirl it - I consistently find my hold slightly to one end or another after a series of ...
13
votes
6answers
814 views

What do I need to keep in mind when picking a martial art as a bouncer?

For a bouncer, who is already larger, fitter and stronger than average, which martial arts training would you recommend? Which skills training, or other properties of the martial art, dojo and ...
1
vote
3answers
296 views

What should I look for in order to develop self-defense skills as quickly as possible? [closed]

What should I look for in a school or training program that would indicate that I will develop self-defense skills very quickly? Does my body weight or height or any other physical characteristic ...
10
votes
1answer
259 views

Has Brazilian Jiu-Jitsu been recognized as a form of Jiu-Jitsu in Japan?

In North America, Brazilian Jiu-Jitsu practice and instruction is quite different from what is found in schools of Jiu-Jitsu that describe themselves as Japanese. Are the two martial arts still ...
5
votes
4answers
2k views

Did Karate really originate in the Okinawa region of Japan?

Several Karate instructors I've spoken to indicate that Karate originated in the Okinawa region of Japan. However, when visiting the region and speaking to some of the local Karate students, they ...
2
votes
1answer
279 views

How popular are the different styles of Aikido?

I've been reading about the different styles of Aikido on wikipedia and I was wondering how popular each style is? I know that in my country the vast majority of schools teach Aikikai style (I ...
6
votes
5answers
305 views

What are the classical/canonical books for Aikido (all styles)

What are the classical/canonical books written about Aikido? I am interested in all styles (aikikai, iwama, yoshinkan, shodokan, whatever) training "manuals" as well as more philosophical work. I ...
7
votes
4answers
224 views

Shoulder Tension

Whenever I go into a fighting stance or do techniques I have a tendency to carry a lot of excess tension in my shoulders. Even when I consciously relax my shoulders, it'll be noted that I am "too ...
11
votes
11answers
4k views

What are good exercises for building grip strength for judo and BJJ?

I'm looking for exercises to help maintain a grip on an opponent's gi while pulling them around. There are two elements to this: strength and endurance. Meaning, I want my grip to be hard to break but ...
10
votes
7answers
1k views

How are joints affected in the long term by martial arts practice?

When doing certain exercises, I get the feeling that they would cause stress on the joints after doing them for years and years (such as elbow joints in the instance of wing chun chain punches). ...
11
votes
7answers
12k views

How do I increase hip flexibility for round kicks?

In the process of doing a round kick, or roundhouse kick, you need to turn your kicking leg over, to be perpendicular with your body. When I do this I loose significant height on my kick and can ...
6
votes
7answers
459 views

What are good exercises for strengthening knees to hold stances better?

About a year ago I suffered a major knee injury and while I have been cleared to return to the dojo and train, I still have some weakness in the knee. What are some good exercises to strengthen the ...
15
votes
7answers
1k views

Why are firearms not part of the martial arts world?

Systems of martial arts utilize of variety of weapons that include polearms, blades, and blunt objects among others. While Systema and some branches of ninpo budo taijutsu include firearms as part of ...
4
votes
2answers
315 views

Alexandre Dumas' Three Musketeers: 17th century French Rapier

In "Les Trois Mousquetaires", we have a lot of sword fights. We have a dozen different people who are described as really good sword fighters. What sword schools were active during the 17th century ...
11
votes
3answers
551 views

Training Body Reading Without Sparring

When I did rapier, with some emphasis on sparring as well as structured drills, one of the things you got very good at was reading the other person's tells. Some of which were things that could be ...
7
votes
3answers
732 views

How to maintain closed guard with short legs?

I find it quite tricky to maintain a closed guard as I shortish legs, I find that its not that hard for someone to break it open. Is there any good advice on how to keep a good closed guard if you ...
21
votes
11answers
2k views

Drills for reducing your natural “flinch” reaction

When going into a longsword bind, or getting hit as part of a Kata, I tend to flinch visibly and shut my eyes. What are some exercises I can do, solo or with a partner, to help me keep my eyes open?
20
votes
22answers
3k views

What are the purposes of martial arts forms?

A lot of martial arts use forms as a part of the training. They are taught and drilled. One benefit, of course, are the applications that you get from them. Small books of self-defense and movements ...
7
votes
2answers
1k views

Do ninja follow the bushido?

Until recently I have been told that ninja do not abide to a moral code (in particular, the samurai bushido), and that the definition of a ninja is "a warrior without honor". Is this true? A ninja is ...
4
votes
4answers
458 views

I have very little toe flexibility - are there other front kicks I can use?

I have very limited mobility in my toe joints, to the extent that I can't pull my toes back the way you need to to perform a front kick, so currently the only forward kicks I know I can manage are axe ...
6
votes
7answers
845 views

Rule 1: Cardio. What exercises are worth doing to increase cardiovascular fitness?

So, I am looking to increase my general cardiovascular fitness to fit better into the martial art training I do -- Aikido but that should only matter a little. The main question is What exercises ...
10
votes
5answers
304 views

Going up on the ball of the foot for a front snap kick

This may be getting into technical minutia, but it's something that's been bugging me since I first came across it. I've seen multiple different views (as one might expect) for the position of the ...
13
votes
2answers
1k views

Do shock knives make a good 'training' alternative to real knives for knife fighting sparring?

Often when doing in knife fighting sparring, people tend to ignore that they've got cut. I've seen shock knives on the net, and they seem kind of interesting as they at least give feedback that ...
13
votes
2answers
1k views

What kind of damage can your hand get from holding the barrel of a fired gun when disarming it?

I have a background mostly in Krav Maga and ICS (Israeli Combat System), and one of the techniques taught for disarming a gun, involves grabbing the barrel of the gun and pushing it to the side before ...
10
votes
6answers
6k views

Lowering heart rate at will

I train archery as part of my martial arts training. What is the best way to lower or control heart rate before taking shot? Assuming I have been doing activity that raised it. I know just waiting for ...
7
votes
7answers
4k views

How to improve speed and footwork?

I always receive some very bad sidekicks when I try to go offensively while in kickboxing. Mainly because I try to make a jab with my right hand but the kick comes too fast (or I'm too slow) I have ...
2
votes
2answers
2k views

How to avoid toe injury?

This question is more focused on kickboxing since it is the discipline I practice. But it would be of course handy to know for martial arts in general. I have been training for a bit more than a year ...

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