4
votes
2answers
2k views

Can I practice any of the martial arts after a hernia surgery?

I am diagnosed with Inguinal Hernia. I'm 21 years old, so the doctor said he cannot predict whether it's going to be a 'mesh' or a 'sewn-up' repair. I am very interested in martial arts - especially ...
2
votes
2answers
78 views

The terms “form” and “sequence” in Martial arts

Is there a difference between the two terms form and sequence in martial arts?
1
vote
0answers
181 views

Good music themes for Tai-chi [closed]

I'm searching for a good collection of music themes for Tai-chi. Any suggestion? Note: As I'm not expert in music, probably I cannot explain this, but I would prefer something not blaring (once I ...
2
votes
2answers
107 views

“Spinning Block” Pattern Origination

In my group as a way to practice improving flow we do the following series in every class: Come into a neutral, relaxed stance) facing north (chosen for sake of ease of directions in this list). ...
0
votes
2answers
121 views

How do I find out what are the laws on edged weapons in my country?

I live in Bulgaria and would like to know my rights and restrictions on carrying pens, knifes, axes. Ideally, I want to print the concerning law and carry it with me. I have heard that there is no ...
6
votes
4answers
152 views

Transitioning between similar arts

When moving from rapier to Hapkido, there was a lot that transferred and very little that interfered. Range, positioning, and most of the footwork transferred along with the mental aspects, and the ...
14
votes
4answers
631 views

What are the signs *not* to train at a specific school?

What are things to look for in a school to indicate that one should absolutely NOT study there? You know, things like having the name Cobra Kai or making you do donut runs because you're the new ...
3
votes
1answer
374 views

How to repair a mat with a hole in it?

So, there was an incident and now one of the mats has a hole in it. The hole is about 1 x 0.5 cm wide. What is the best way to repair it so it is still safe to train on said mat? The mat is a ...
5
votes
1answer
135 views

Safely Training Axe Kick Throws

We have a technique in hapkido that flows as follows (using the hard-grab variation for simplicity, there are variations): Opponent grabs left hand with their right. Defender pulls arm out to the ...
0
votes
2answers
101 views

Livehand Locks for Training Purposes

One set of techniques that my dojang doesn't practice much with, but that I have seen in several other Hapkido sources (mostly "lightning patch" groups), are live hand variations on locks. ...
5
votes
5answers
603 views

What exercises help to develop frontal leg speed?

For many people, the front leg kick is a very effective "stopping" move when faced with a charging opponent. The faster (and more accurately) a defender can deploy this kick, the better the ...
11
votes
7answers
3k views

How do I improve my attack speed?

This question is a little different than a previous question on speed and footwork. Recently my sensei critiqued my sparring, saying my block and counter techniques are pretty strong, but I'm lacking ...
7
votes
6answers
345 views

Exercises to help “getting lower” when performing Jiu-Jitsu throws

I am relatively tall - when practicing many Jiu-Jitsu throws I am frequently given the advice to "bend my knees more" or to "get lower". When I really focus I find this is very effective ...
10
votes
10answers
12k views

How do I increase my wrist strength for punching?

When I throw a punch, sometimes my wrist doesn't stay straight and I run the risk of spraining it. What kind of exercises can I do to strengthen my wrists so that my wrist isn't going to bend when I ...
7
votes
6answers
316 views

how to overcome “freeze”?

I have a grading coming up soon and one section of the test involves a series of wrist releases. Uke is supposed to grab me by the wrists several times and I need to display that I know and can ...
5
votes
2answers
839 views

Should I learn karate if I had a slip disc problem in past?

I am 20 years old. I had a disc herniation two years ago, before that it was more than 1.5 years. I have been feeling good for the past six months. I do regular exercises and gymming, swimming, little ...
4
votes
3answers
713 views

Wide shoes for martial arts

I have flat, wide feet, and tae kwon do classes are starting to hurt. I'm thinking to try wearing shoes with my running orthotics. Are there specialty martial arts or wrestling shoes that are wide and ...
7
votes
2answers
141 views

Drills for teaching range analysis

One of the things that I spent a lot of time in rapier drilling on were range drills. The essence of a rapier range drill is that there are three fundamental ranges that you frequently find yourself ...
1
vote
3answers
2k views

What features makes a good groin protector?

I previously used a groin protector in kickboxing but that still hurt when you take a kick. Most groin protectors will not work in Krav Maga, which is very heavy groin-kick oriented. What makes a ...
5
votes
2answers
345 views

Aikido ikkyo variations

I had few inital classes where we have been training ikkyo. And I'm already getting pretty overwhelmed with the variations. I know that ikkyo is usually followed by the attack name, and than it is ...
4
votes
1answer
115 views

Ten Chin or Tein Chien or something else?

Ten chin or Ttein Chien I'm not sure of transliterated spelling, is the footwork where one foot replaces another/one moves back and the opposite forward, It should one of the four fundamental primary ...
9
votes
4answers
215 views

Avoiding breath lockups

I am beginner at aikido and when I train, for some reason I tend to hold my breath when I should be exhaling. Mostly during falls and techniques where I'm nage. Is there a way to get rid of this bad ...
4
votes
1answer
162 views

Force with a spear

When working with a rapier you use a very light touch, not just for safety reasons within the rules, but because that is entirely sufficient to kill someone and if you go any harder you are likely to ...
5
votes
5answers
589 views

Relaxation Techniques

On training I hear all the time the world "relax" and "loose your self" etc. From what I have see you must be relax to do anything, from martial arts to dancing, to talk. So my question is very ...
1
vote
0answers
195 views

Choosing the right one for self-defense purpose? [closed]

I would like to choose a martial art for self-defense. I learned Karate when I was in middle school, but I don't think I'm good at punching or striking with power. I think I have great body ...
4
votes
8answers
2k views

Do shin guards defeat the purpose of training?

I'm into Ninjutsu. We have just started some boxing + kicking: Gloves, mouth guards. I'm speaking "friendly" here - this is in-house sparring, not MMA competition. So, the instructor has recommended ...
4
votes
2answers
190 views

How can a teacher recognize that a student has progressed from 'ha' to 'ri'?

The Japanese use the concept of Shu, ha, ri to indicate progress in development/growth. Straight from its WikiPedia page, Aikido shihan Endou Seishirou said: It is known that, when we learn or ...
2
votes
0answers
262 views

Are martial arts practice weapons regulated? [closed]

I was curious at what point weapons used in various martial arts are (generally) regulated in the US--I know people need concealed carry permits to carry swords and knives of a certain length in some ...
0
votes
3answers
257 views

War is a continuation of policy/politics/diplomacy by other means

I don't think it can be argued that what we are doing is the study of conflict (this sentence is true on many levels and gets funnier the more levels you go up). Is it proper to limit one's study ...
1
vote
4answers
151 views

Should political/religious discussions be allowed inside the training place?

Most schools do not allow discussions about current political events/people and current religious events/people as a matter of fact: things can get ugly if people can't keep their opinions in check. ...
2
votes
3answers
215 views

How can I deal with the impressive number of charlatan teachers in Italy?

Since I was young, martial arts have triggered my interest, and lately I attended some "try one for free" lessons in various gyms in my town. I come from a competitive level in a totally different ...
5
votes
2answers
524 views

What's the difference between Iaijutsu and Iaido?

For what I've been found, this two arts have some similarities, but I can't fully understand it, this is pretty much the definition of each. Iaido: The art of sword drawing. All katas begin and end ...
3
votes
4answers
698 views

how to perform a reverse punch?

Where I used to train, I was taught a reverse punch was performed with the opposite fist to the forward leg, while stepping forwards. So, for example, if I stepped forwards into a left hand front ...
5
votes
8answers
444 views

Are there musical instruments which, when practiced, noticeably increase martial arts skills and performance?

Martial arts movies suggest that some musical instruments (drums, for example) are particularly well suited and matched with martial arts practice. Is there any truth to this claim? Which instruments ...
3
votes
2answers
2k views

What is the most effective way to stabilize a WaveMaster 2XL?

Obviously, the WaveMaster series of standing bags from Century will never be as stable as a ceiling mounted heavy bag with a floor anchor. However, for many home gyms, the WaveMaster 2XL is a ...
2
votes
2answers
559 views

Proper diet for preparing for a tournament

I'm currently getting ready for a TKD tournament in September (ITF-based, sport/light contact sparring and forms). As part of the training, I'm trying to ensure that I'm keeping a diet that maintains ...
2
votes
1answer
101 views

Should I arch my back in a butterfly kick?

I don't have a problem with the takeoff and landing of my butterfly kick, but various people have suggested different way to perform the kick. Usually when I do the kick, I launch my lower body ...
21
votes
11answers
3k views

Why do martial artists “shout” in the execution of a technique?

When I see people doing forms, participate in competitions, or break blocks of concrete or wood with their hands, they are always vocally expressive in what they are about to do. What names do this ...
10
votes
2answers
842 views

Should I train differently to spar guys who are bigger than me?

I am a 2nd degree black belt in Tae Kwon Do. I have a few tournaments coming up and I am training in my sparring techniques. I am 12 years old with 2 national sparring championships (and on the ...
3
votes
8answers
415 views

What can one do to avoid entering a grappling situation?

Let's work with the following assumptions: I have good awareness of the area I have good mobility: the floor is not slippery, and my shoes work, and I have room to move I need to avoid grappling in ...
7
votes
3answers
783 views

Shoulder brace for Judo?

I've got a combination of neck and shoulder injuries on my left side. Neck from being spiked, shoulder from an americana and a west point ride suplex. I've definitely got weakness in my rotator cuff. ...
3
votes
4answers
330 views

How do I keep the bo staff from moving off centre as I train in twirling it?

I'm practicing Yuan-style Tai-Chi, and I'm having difficulty keeping the bo staff from moving off centre as I twirl it - I consistently find my hold slightly to one end or another after a series of ...
3
votes
3answers
210 views

AiKiDo - is there a good translation for all the terms?

I find it extremely difficult to memorise all terms - there is no connection to me with them. Is there a good german or english translation for all terms used in AiKiDo?
2
votes
3answers
691 views

Established “curriculum” for MMA?

I'm basically asking for an established MMA "curriculum". By that, I mean a way of training students for mixed martial arts that has been applied successfully by a significant number of schools. The ...
2
votes
3answers
178 views

Do martial arts instructors also seek fitness instruction certifications?

I suffered a heart attack right after Brazilian Jiu-Jitsu training last year, and as a result I have been paying much more attention to my health. I've trained in martial arts on and off for years, ...
4
votes
1answer
743 views

What is Grandmaster Park Bok Nam's Bagua lineage?

We know that Master Park studied Tang Soo Do when he was younger, and then transferred to Bagua, and only studied Bagua under one teacher, Lu Shui Tian. Blue Dragon Kung Fu's website explains the ...
9
votes
3answers
160 views

Bokken and Jo restoration

I have an old jo and bokken that are quiet damaged after repeating hitting other fast flying pieces of wood. Is there a way to bring those back to life from an aesthetic point of view as they are ...
6
votes
4answers
139 views

How to cover all of the material? Especially in small classes

Hapkido has an extremely large number of techniques and an even larger number of variations in it. It includes a huge variety of techniques with the hands, feet, and with various weapons. Not to ...
8
votes
2answers
588 views

Blocking with a katana blade

Are there any school/style of Japanese swordsmanship that teach blocking (a parry or deflect is fine as long as there is contact between them) incoming attacks with the sharp edge of the blade of a ...
6
votes
3answers
94 views

Does it help to use shorter breaks during training than during competition?

I know a boxing trainer who insists that, when training for a fight with one-minute breaks between rounds, it will give you an edge conditionally over your opponent to use only 30-second breaks during ...

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