7
votes
2answers
156 views

Criteria for a Martial Art to be considered as an olympic sport?

The title pretty much explains it. What criteria have to be met for a martial art to be considered for inclusion in the Olympics. I understand that there has to be some semblance of international ...
10
votes
10answers
11k views

How do I increase my wrist strength for punching?

When I throw a punch, sometimes my wrist doesn't stay straight and I run the risk of spraining it. What kind of exercises can I do to strengthen my wrists so that my wrist isn't going to bend when I ...
4
votes
0answers
153 views

Tanto Forms Reference

A long time ago I used to study fighting with a tanto, derived loosely from aikijujutsu. Recently I have found myself glancing through a lot of forms practice and analyzing the movements, and was ...
2
votes
2answers
508 views

Helmet for knife fighting sparring

Our club needs to pick a helmet for knife-fighting sparrings which would satisfy several conditions: protect face and eyes from accidental stab (it's forbidden by rules to stab head or throat) be ...
4
votes
10answers
2k views

What exactly is Kalaripayattu?

I have heard a lot about ancient Indian martial arts called Kalaripayattu. Does anyone have info on this? How does it compare to kung fu?
4
votes
2answers
87 views

What are some good sources to remind me of the order of Bassai kata?

When I was studying my underbelt katas I could always refer to Master Jhoon Rhee's books covering the kata. Those books are no substitute for learning how to perform the kata with my sensei, but ...
11
votes
8answers
2k views

Why doesn't aikido have kicking techniques?

Aikido training does not have kicks. They have of course one-two techniques to avoid and lock kicks, but do not have any. They have strike techniques called "atemi", but did not use kicks in general, ...
3
votes
1answer
2k views

What is misogi?

I have heard the word Misogi (禊) during Aikido, and read it on books. Says that aikido is one thing, but also that misogi is the "extra training" in order to make aikido really works in a real ...
3
votes
4answers
224 views

Adapting karate to stage combat

When doing stage combat, safety is a large part of it. All strikes do not hit or are exaggerated, and many of the more intense moves are controlled by the victim. What would be a good approach to ...
9
votes
5answers
527 views

How to overcome fear to jump?

I practice Taekwondo. My biggest hurdle at the moment is that I am afraid of falling down. For example, when I do a scissor kick, I was told to level my torso to kick higher. But I am afraid that I ...
4
votes
3answers
472 views

Correct usage of the title “Master”?

Is it proper to refer to anyone who teaches classes at your school as Master, or is that title generally reserved just for the person who is the head of the dojo? FWIW, to give it a little more ...
6
votes
3answers
672 views

Pivoting for a kick

While in training, it is advised to pivot on your foot when going in for a kick (such as a side or round-house kick), so that your foot is facing as much in the opposite direction as possible. The ...
6
votes
3answers
531 views

How to get to closed guard when your opponent is in the combat base position?

A little background on the situation: You can be in either sitting / butterfly or on your back in open guard Opponent is on one knee, other one up DLR, 1 Leg X-guard, full x-guard, hooking sweeps ...
4
votes
4answers
230 views

How do I coach her mindset to better suit karate competitions?

My fiancé is practicing Karate in the style of Kanzen Ruy. She has a very good technique and strength, and was seen early as a promising practitioner. I have Kyokushin experience and support her in ...
9
votes
5answers
220 views

How helpful is it to film yourself during training and analyze videos after training?

While most of the gyms and dojos where I've trained so far had mirrors to help you work on your technique I think videos are underused. In my opinion, taking a video of e.g. a sparring session or ...
2
votes
3answers
671 views

Established “curriculum” for MMA?

I'm basically asking for an established MMA "curriculum". By that, I mean a way of training students for mixed martial arts that has been applied successfully by a significant number of schools. The ...
5
votes
4answers
365 views

What's this posture called, and does it signify something

In Tai-Chi, if I remember correctly, many stances and movements signify something , such as "push opponent away", "block a kick" etc. At least that's whatone of my trainers claimed. In one of the ...
3
votes
4answers
466 views

Value in Practicing Spinning Kicks

In hapkido we have a large number of kicking techniques, ranging from sweeps and kicks from the ground up to and including spinning kicks, skip kicks, jump techniques, etc. My question here is in ...
5
votes
5answers
567 views

Relaxation Techniques

On training I hear all the time the world "relax" and "loose your self" etc. From what I have see you must be relax to do anything, from martial arts to dancing, to talk. So my question is very ...
5
votes
4answers
3k views

Bokken and Jo Kata book

When I did Aikido, several years ago, my teacher knew a lot of bokken and jo katas and other three or four combinations moves (small kata) for bokken and jo that I don't know how to call. The number ...
6
votes
5answers
611 views

Isshinryu karate - seisan kata - opening move bunkai

As of 1989, there were 336 Branches of Isshin-ryu Karate (a style only named as of January 15, 1956). Given this fragmentation, I have chosen a fairly recognized figure in the Isshinryu world, the ...
3
votes
3answers
272 views

Are Systema and Pankration similar to each other?

Is Systema a modern version of Pankration? The ancient style is very loose in the rules. Except that for Systema, there are weapons included, it is also quite loose in restrictions and practical for ...
14
votes
4answers
2k views

How did the colour belt ranking system originate?

Many martial arts (karate, judo, jiujutsu, taekwondo, kung-fu, etc.) use some form of coloured belts to denote rank and level. How did this come about? Did the concept have common origin or did ...
3
votes
4answers
255 views

What benefits (if any) are there when listening to music while practicing? And does it depend on the style?

Listening to music while practicing is something I see many martial artists do; especially those in boxing and MMA; I have seen it less in wrestling and judo. Is this because of the stereotypic groups ...
8
votes
2answers
334 views

Harnessing emotion during sparring

I find that sometimes when I'm sparring, particularly if I'm sparring someone around my own level of ability, I can get quite riled up - particularly if I take a heavy hit. This gives me a serious ...
8
votes
2answers
230 views

Balancing control and intensity in sparring

At my taekwondo school, we have several levels of sparring - non-, light-, medium-, and full-contact. We do, however, have one over-riding rule: no matter the level of contact, we always endeavour to ...
7
votes
6answers
2k views

How can one practice spear-hand strikes, while still knowing you got the technique right?

One of the techniques in many martial arts is a spear hand strikes, where you make your hand rigid and thrust into the opponent. There are a couple of different variations, e.g., in hapkido we have a ...
11
votes
3answers
180 views

Are students with disabilities tested differently?

I don't use testing when I teach; I observe and promote when students are ready (hopefully avoiding various observer effects). That said, I judge individuals based on their individual capabilities and ...
4
votes
4answers
716 views

How to meditate after an adrenaline rush or exertion?

I always find it difficult to concentrate and empty my mind when I have just had argument with someone or have done very tough physical training. What are good pre-meditation techniques to find the ...
20
votes
5answers
399 views

How can I respectful​ly raise concerns about class difficulty level/teac​hing style at my club?

I practice Taekwondo regularly with the club at my university. There are three main instructors, one 3rd dan and two 1st dan (my belt level). The club has a lot of black belts of varying degrees who ...
18
votes
13answers
2k views

What martial art should I start with?

Young male, not looking for anything specific, but I am a huge fan of MMA in general. (not just the UFC/SF) What would be a good beginner martial art for both fitness and relevancy to watching ...
9
votes
8answers
1k views

How to best maintain mount position

The title pretty much sums it up, I often have trouble maintaining mount, so much so, that i rarely even bother going to the position because i get reversed so quickly. This makes me miss out on ...
5
votes
5answers
2k views

How does one mentally push past pain in training?

Big part of my training is maintaining control of your body even though I feel physical pain. There are usually two situations, in physical pain while still having energy to fight, and in physical ...
15
votes
2answers
335 views

How can one maintain or rekindle discipline and passion in martial arts?

As I understand you have to have passion for path you choose when learning martial art. And it is life long process. BUT I have met people who's passion dwindled and they no longer had heart in ...
14
votes
9answers
2k views

What is a good push-up routine to build punch strength?

I've been told that I don't have much power behind my punches and that push-ups are a good way to improve this. Is there a good push-up route that could be done at the beginning or the end of the day ...
4
votes
3answers
694 views

Wide shoes for martial arts

I have flat, wide feet, and tae kwon do classes are starting to hurt. I'm thinking to try wearing shoes with my running orthotics. Are there specialty martial arts or wrestling shoes that are wide and ...
10
votes
4answers
288 views

Is there a written, authoritative source I can reference for interpretations (Bunkai) of Karate (Shotokan) katas?

I'd like to learn more about the various applications and interpretations of Karate katas. Is there a written source I can use?
5
votes
8answers
438 views

Are there musical instruments which, when practiced, noticeably increase martial arts skills and performance?

Martial arts movies suggest that some musical instruments (drums, for example) are particularly well suited and matched with martial arts practice. Is there any truth to this claim? Which instruments ...
6
votes
4answers
190 views

What methods are effective for increasing co-ordination on dual handed techniques?

I have recently begun practicing escrima, and I find it difficult to simultaneously wield two sticks while keeping co-ordination and rhythm. Are there some drills I could do on my own to improve my ...
17
votes
8answers
9k views

What does the closed fist covered by open hand signify?

This motion shows up in some styles of Karate (opening movement of several Shotokan kata - Bassai Dai, Jiin, Jion, Jitte) and some Kung-Fu styles. What does it represent?
9
votes
6answers
735 views

Benefits of a formal senpai/kohai relationship within an Aikido dojo

What are the benefits of a formal senpai/kohai relationship within the cadre of a western (aka based in the UK) Aikido dojo? I am interested in personal experience (not opinions) as to whether ...
13
votes
3answers
248 views

Have any Kung Fu styles established a formal connection to the Shaolin Temple?

I often see martial arts schools claiming to be "Shaolin" in some way or another. As far as I know, though, that claim doesn't necessarily mean they are connected to the temple. Where can I find a ...
9
votes
1answer
244 views

Where do kneeling and bowing down in Kung Fu come from?

In our dojo (Kung Fu) we kneel and bow. Where did this tradition come from?
5
votes
1answer
287 views

Leg conditioning advice

I've just gotten back into karate about a month ago after a long long break, and I'm finding it hard to cope with kicks to the legs (with or without pads), especially the quads. Being a cyclist I have ...
9
votes
6answers
282 views

How do you ease someone over 40 back into training after many years absence?

I am nearly 50 and have been training more-or-less continuously for most of my adult life. I am careful to baby myself after injury, particularly joint injury, because I'm painfully aware how much ...
10
votes
8answers
1k views

What is a good defense against a rear naked choke?

Within the context of Brazilian Ju-Jitsu and its rules: Assuming you are on the ground and someone has your back and hooks in, is there a defense to a rear naked choke? Or is the only defense to ...
10
votes
2answers
812 views

Should I train differently to spar guys who are bigger than me?

I am a 2nd degree black belt in Tae Kwon Do. I have a few tournaments coming up and I am training in my sparring techniques. I am 12 years old with 2 national sparring championships (and on the ...
6
votes
6answers
2k views

How should I expect my fist to change over time from punching?

My knuckles were at one point fairly pointy, with deep valleys between them. I noticed after a while that the first two knuckles (where I generally strike with) have flattened out slightly. I can even ...
5
votes
1answer
178 views

What is a good mat system for home MMA training?

I practice in WCMA and BJJ, which means I can spend a fair amount of time on the ground working on flows, take downs, clinches, locks, etc. I've been looking around for a decent mat system that I can ...
1
vote
3answers
241 views

What are the ankles good for, relative to stance work and mobility?

What are the ankles good for? What is their most efficient use? I posited, somewhere else, that they are good to absorb the energy generated from moving out of a stance. In martial practice, how can ...

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