All Questions

2
votes
4answers
143 views

What techniques would be effective in Zero Graivty? [closed]

a friend of mine named his BJJ club "Zero Gravity". It got me thinking, what would be effective techniques if you actually were in zero gravity? To me, things like striking and kicking don't seem ...
2
votes
5answers
218 views

Rising Block or High Block stylistic question

My Tang Soo Do instructor has us execute high blocks by continuing the forearm motion at the elbow past the ending position that I believe is traditionally accepted. We end the block with the arm ...
2
votes
2answers
137 views

Teaching wrestling to a Judoka

I am coaching a youth wrestling club, and one of the wrestlers has a three year background in Judo. What are the most importance points for a judoka transitioning to (folkstyle) wrestling? I know ...
2
votes
4answers
234 views

What rate should I be learning tai chi and qi gong?

I am a beginner with Tai Chi QiGong. There are 20 Movements of forms. I have been taking classes for a little over 3 months and I have only learned 13 of them. For the past 3 classes there have only ...
2
votes
3answers
179 views

Do martial arts instructors also seek fitness instruction certifications?

I suffered a heart attack right after Brazilian Jiu-Jitsu training last year, and as a result I have been paying much more attention to my health. I've trained in martial arts on and off for years, ...
2
votes
4answers
213 views

What drills are good to escape/break Spider Guard?

Mostly when I get stuck into the Spider Guard - me in standing position. Actions: I grab the legs; Move my creases of elbows/biceps inward; I take a step back [along with step 1 and 2]; Move his ...
2
votes
5answers
1k views

Exercises for strengthening arms, wrists and fingers with the intent of sword use

In a previous question I asked whether it is better to start out with a light weapon, and then move on to a heavier one. I got the answer that yes, it's better to start with a lighter one and ...
2
votes
2answers
2k views

What is Jason Bourne's fighting style called

What fighting style does the character 'Jason Bourne' played by Matt Damon in the 'Bourne Series' use?
2
votes
2answers
107 views

“Spinning Block” Pattern Origination

In my group as a way to practice improving flow we do the following series in every class: Come into a neutral, relaxed stance) facing north (chosen for sake of ease of directions in this list). ...
2
votes
2answers
280 views

Are there alternate versions of the ITF Taekwondo pattern Yulgok?

In ITF Taekwondo, movements 15, 16, 18, and 19 of Yulgok are hooking blocks, as far as I know. Recently, however, I've been practicing Taekwondo with people who learned in different dojos, and a ...
2
votes
1answer
79 views

Learning grappling without an instructor

I don't have access to any sort of grappling art in my area. There just aren't any. There is a gym that I go to in the local area, and I and some friends are interested in learning grappling. I ...
2
votes
2answers
140 views

BJJ: HOW to use technique over strength when rolling?

I always hear people say "Use technique not strength". I understand this principle and want to use it, but don't know how it works against someone who is going 100%? I.e how can u just focus on ...
2
votes
3answers
130 views

When doing a hip throw, is there a such thing as too low?

Hip techniques are performed by lowering your center of gravity below your opponent's. Throws require less effort the lower you are; is there a point where it'd take more effort if you went lower?
2
votes
3answers
179 views

How can you get a snappy and efficient vertical elbow strike?

I have been shown elbow strikes in my last class, one of the strikes was an elbow strike to the enemy's chin where you just move your elbow upwards. The hand goes around the ear and you should be ...
2
votes
2answers
740 views

What Kung Fu styles originated from Southern Shaolin?

I'm researching lineages of various Kung Fu styles, can anyone provide an authoritative list of primarily Southern-influenced styles? So far I only know that Hung Gar (Hung Kuen) and Choi Li Fut are ...
2
votes
3answers
329 views

Training front kick

What is the best way to train my front kick. By this i mean raising the leg and thrusting forward. I have problems getting the right height and also i'm not stretching my leg fully. There is always a ...
2
votes
2answers
195 views

How do I determine which pieces of wood I can safely attempt to break with my fist?

I've seen demonstrations with martial artists breaking various objects, including what looked like broom handles. I assume that the broom handles were either specially modified or otherwise selected ...
2
votes
2answers
174 views

Where can I find Seido Resources?

I am an advanced blue belt in the Seido Karate system, it has been very difficult to find any resource pertaining to katas, and kumite I would love to have video or written instructions for these ...
2
votes
2answers
646 views

Can I start martial arts after a minor disc herniation?

I used to practice karate earlier. 5 years ago I was diagnosed with minor disc herniation at L4 and L5. I haven't undergone any surgery and pretty much cured just by physiotherapy and can do all my ...
2
votes
1answer
115 views

Is there a US-based organization supporting Iaijutsu?

I've trained with a bokken for many years, mostly though instruction by students in various arts and David Lowry's text. I'm at a point in my life where I would like to formalize my knowledge and ...
2
votes
2answers
523 views

Helmet for knife fighting sparring

Our club needs to pick a helmet for knife-fighting sparrings which would satisfy several conditions: protect face and eyes from accidental stab (it's forbidden by rules to stab head or throat) be ...
2
votes
2answers
60 views

How to avoid aggravating a sprain while training in MMA?

I've got a mild pain and swelling in my right hand's palm that I believe is a sprain. How to avoid aggravating my injury while continuing the training?
2
votes
3answers
75 views

How to prepare your mind before practicing martial arts

I believe you have to focus your mind before starting to train. I Would like to know how teachers help their students gain and retain their discipline for the duration of the class. I am interested ...
2
votes
1answer
161 views

Risk of using headlocks in a real-life situation [closed]

I wonder whether we should always avoid using a headlock (even if we have a chance to use) in a real attack. The hands of the 'headlocked' person would be free to pull a knife, or any other weapon.
2
votes
1answer
108 views

How should one physically prepare for BJJ?

Often I'm out of training because of a lack of schools around where I'm living. But when I can, I train Brazilian jiujitsu. During those times of no combat sports training, what kind of strength, ...
2
votes
1answer
34 views

Why is osoto guruma in dai gokyo?

My understanding is that nage-waza is grouped by factors such as difficulty of break-falling and throwing difficulty. Is there a reason osoto guruma is in dai gokyo while osoto gari is in dai ikkyo?
2
votes
1answer
78 views

How to avoid Capoeira PCL strain

I'm quite fit and no stranger to sports, cardio or weight training but I'm not the most flexible. So I gave capoeira a little try, just the basics. Ginga and some basic Esquiva. The thing is I ...
2
votes
1answer
212 views

Origins of Shorinji Kempo

My question relates to the origins of Shorinji Kempo and its related arts. I'd like to gain a better understanding of where it came from. Part A: What styles did Doshin So train in while in China? ...
2
votes
1answer
127 views

Counting Calories when Training for TKD Tournament

I'm training for a TKD tournament. My Master is a very big proponent of counting calories, but I don't want to eat too little when I'm training intensely for the rest of the year. I obviously don't ...
2
votes
3answers
822 views

How to deliver more power to my turning kick?

I find that I am able to cause a punching bag to swing much higher with my front kick than my turning kick. This could be due to me being able to transfer more of my body weight to a front kick. ...
2
votes
1answer
135 views

Suggestions after breaking ankle

I am a black belt in Tang Soo Do. I broke my ankle, snapped it clean off. Now I have a metal plate in there, and it's extremely sensitive to touch. I can no longer properly form a side kick with that ...
2
votes
1answer
294 views

Why does Seido Karate only teach weapons training at black belt level?

I am a student of the Seido karate fighting style, I would like to know why weapons training starts only at the black belt level?
2
votes
1answer
39 views

I want to learn bo jutsu, there is no bo jutsu dojo within 300KM where I can get in

That's the thing, I was wondering if reading a book from Masaaki Hatsumi called Stick Fighting: Techniques of Self-Defense could help me learn at least the basics and perfect that knowledge as far as ...
2
votes
1answer
70 views

Which techniques are available in Muay Thai for blocking/avoiding a high roundhouse kick to the head?

In Muay Thai, when an opponent delivers a roundhouse kick to your head, what options are available as a defense or counter measure? I have seen blocking it with the arm on the side of the head in the ...
2
votes
4answers
191 views

Good excercises to reduce the amount of pain in your palm/fingers when hitting with open palm?

For someone untrained, if you hit a human body with open palm (think slapping or spanking type hit), the hitter usually discovers that it hurts the surface of his palm and bottoms of fingers ...
2
votes
1answer
164 views

Judo za-rei difference between man and woman

I have read this page about reishiki and I have a question about the za-rei. kneeling bow at the beginning or end of the class. There is also a description on this dutch website. ...
2
votes
1answer
852 views

Training supplement to Muay Thai

I recently joined Muay Thai classes and am thoroughly loving it, but the class is held only thrice a week. After going through this post I realized that I going to class thrice a week is the minimum ...
2
votes
2answers
566 views

Proper diet for preparing for a tournament

I'm currently getting ready for a TKD tournament in September (ITF-based, sport/light contact sparring and forms). As part of the training, I'm trying to ensure that I'm keeping a diet that maintains ...
2
votes
1answer
373 views

How popular are the different styles of Aikido?

I've been reading about the different styles of Aikido on wikipedia and I was wondering how popular each style is? I know that in my country the vast majority of schools teach Aikikai style (I ...
2
votes
1answer
98 views

Is there any IWUF-compliant material of Wushu techniques and forms for reference?

I'm looking for a reliable book, website or document that I can use for reference to study each technique specification, and memorize each compulsory Wushu form defined by IWUF. For Changquan and/or ...
2
votes
1answer
421 views

Mawashi Gheri Vs Dollyo Chagi

Over the last 20 years or so I have been trying to incorporate several styles into one that is suited for my needs. My stance is now pretty much a Karate’s one, but my kicks have elements of Karate, ...
2
votes
2answers
71 views

Conditioning after sick leave

What type of conditioning should I perform after being out sick for 2 weeks? I'm taking a Muay Thai test in one week and going back to classes for Jeet Kun Do and Wing Chun in a few days. I usually ...
2
votes
1answer
101 views

Should I arch my back in a butterfly kick?

I don't have a problem with the takeoff and landing of my butterfly kick, but various people have suggested different way to perform the kick. Usually when I do the kick, I launch my lower body ...
2
votes
3answers
697 views

Established “curriculum” for MMA?

I'm basically asking for an established MMA "curriculum". By that, I mean a way of training students for mixed martial arts that has been applied successfully by a significant number of schools. The ...
2
votes
2answers
158 views

What choke holds or submissions are safe enough for a beginner to practice?

I have been doing MMA for about 7 weeks and have generally only been using a rear naked choke for a submission and a triangle leg lock. What are other easy to do submissions that are effective and ...
2
votes
0answers
29 views

How did the belt system color develop? [duplicate]

I was told that a student of martial arts started with a white belt and used the same belt throughout their training and that they never washed the belt so over time it became darker and eventually ...
2
votes
0answers
68 views

How is kiwase Uke done?

I would like to know how kiwase uke is done in Seido Karate? I know its a type of block but I would like preferably a video example.
2
votes
0answers
263 views

Are martial arts practice weapons regulated? [closed]

I was curious at what point weapons used in various martial arts are (generally) regulated in the US--I know people need concealed carry permits to carry swords and knives of a certain length in some ...
1
vote
3answers
78 views

Good shoulder roll from a dive

I am having trouble exercising a good roll when I am doing it from a dive. I tend to roll towards my spine more than from shoulder to hip. It just seems impossible to roll more sideways wile diving ...
1
vote
4answers
151 views

Should political/religious discussions be allowed inside the training place?

Most schools do not allow discussions about current political events/people and current religious events/people as a matter of fact: things can get ugly if people can't keep their opinions in check. ...

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