3
votes
4answers
346 views

Utility of pre planned moves [duplicate]

Most martial arts seem to have staged pre defined series of moves as part of their practice routines. Karate with its Katas, Taekwondo with the Poomsaes etc. When push comes to shove and the fight ...
3
votes
3answers
3k views

How can I keep my back straight in my horse stance?

When I'm doing a riding horse stance, I am trying to go for a low stance where my thighs are approaching a 90-degree angle with my lower legs. However, in doing so I begin to lose balance and tip my ...
3
votes
4answers
133 views

what kind of gym work out is necessary for a Tae kwon do learner? [closed]

I take Tae Kwon Do 2 days a week and I also jog in the morning. I need a gym work out plan for the rest of the week. I need it to supplement body fitness and do specific strength supportive ...
3
votes
5answers
222 views

Mouthguards and judo

To all the judokas reading this, I was wondering how common are dental traumas in non competitive judo. How many dental injuries have you seen in your practice? Do you use mouthguards or know someone ...
3
votes
6answers
3k views

Is the highest judo belt really red?

I found a graphic detailing belt colours according to ranks. In there, the last two judo ranks are red and white for 6-8th dan ranks and full red belts for 9 and 10th dan. Is the highest judo belt ...
3
votes
6answers
664 views

When is a good time to throw a body punch in Muay Thai?

In Muay Thai sparring, most of the times when I go to throw a body punch it is because I see the defences of the head being too tight for a throw towards the head. The result of those attempts is ...
3
votes
3answers
254 views

AiKiDo - is there a good translation for all the terms?

I find it extremely difficult to memorise all terms - there is no connection to me with them. Is there a good german or english translation for all terms used in AiKiDo?
3
votes
4answers
610 views

Muay Thai defensive techniques against grappling attacks

I'm just wondering whether Muay Thai teaching includes defensive tactics / techniques to use against grappling and take-downs. If they do, please share them. For instance, if someone tries to grapple ...
3
votes
2answers
247 views

Doing MMA or a doing multiple individual martial arts, which is more effective?

I am planning on doing MMA. Previously I have done taekwondo for 2 years. I choose MMA because I felt that taekwondo is less powerful with punches and grappling techniques, but when you do a sport ...
3
votes
5answers
386 views

Best martial art for a late bloomer

I have done "intro's" to a few martial arts when I was younger, now in mid 40's and reasonably good health. I am trying to find a martial art that would be easier for me to learn at this age (easier ...
3
votes
4answers
1k views

What is a good training scheme for kendo?

I want to pick up my kendo but I'm afraid I'm a bit out of shape. Does anyone know a good training scheme to get into shape and be ready by September (5 - 6 months)?
3
votes
3answers
314 views

Are Systema and Pankration similar to each other?

Is Systema a modern version of Pankration? The ancient style is very loose in the rules. Except that for Systema, there are weapons included, it is also quite loose in restrictions and practical for ...
3
votes
3answers
196 views

Electric Chair Submission

Is 'Electric Chair' submission in Brazilian Jiu Jitsu some kind of a knee bar or does it affect to any other area of the leg?
3
votes
3answers
83 views

Identifying a physical training device (pictures of a vertical padded tube with horizontal pipes coming out)

As you can see below, the physical training device consists of a thick padded central element, with padded poles sticking out of it, at multiple levels, hip and shoulder height. As for technique, one ...
3
votes
5answers
237 views

Martial Art focused on upper body strikes

I'm looking for a martial art primarily focused on hand and elbow strikes. I tried Tae Kwon Do for a little while when I was younger, but the focus on kicks was never really my thing. Later, I got ...
3
votes
3answers
245 views

Reality Based Self Defense Scenarios

Looking for something to spice up my training/fuel creativity. I need a resource with various reality based self defense scenarios. I'm willing to buy a DVD or two, even attend a seminar, but not ...
3
votes
2answers
115 views

Do you take supplements like protein when you train in Martial Arts?

I've just begin training in Judo but I strength train independently. After gym workouts, I drink a protein drink to help with recovery and muscle growth. Does anyone else take protein or any other ...
3
votes
3answers
194 views

What would be a good gym workout for a Muay Thai fighter?

Everyone knows that a fighter has to train and practice fighting techniques - kicks, punches, defences, throws, and so on. But, to become a better fighter, it is always good to improve one's ...
3
votes
2answers
894 views

In MMA, should you try to block punches with your glove in the same way you could in Muay Thai?

I am coming from a Muay Thai style and trying out MMA. When sparring in Muay Thai I would frequently hold my glove to my face and successfully block punches. When doing this in MMA, most punches were ...
3
votes
3answers
1k views

How to improve speed, strength and condition for Kyokushin karate?

I'm practicing Kyokushin karate, however I want to develop some muscle (weight training), speed and conditioning (punching tree, training shins too). And then there are the katas, very important. ...
3
votes
4answers
1k views

Arm Toughening Without Losing Sensitivity

There are arm-toughening drills in many martial arts. Usually, this consists of banging various parts of your arm against a partner's arm or a tree or other immovable object. I've been concerned ...
3
votes
3answers
506 views

Why is osoto guruma named osoto guruma?

Osoto gari translates to "large outer reap". That makes perfect sense as it is a large reap on the outer leg. Osoto guruma translates to "large outer wheel" and the "wheel" part eludes me. What ...
3
votes
2answers
232 views

Why is O guruma classified as an Ashi Waza

According to wikipedia O guruma is classified as a foot throwing technique. However my understanding was that the arms do the main work of breaking the balance and the leg acts as a block/pivot. Is my ...
3
votes
2answers
189 views

Why don't some gyms focus on take downs?

I have noticed some gyms don't focus on take downs, unless they have a special comp training class. The kids classes always start on their knees. I trust that different gyms have different training ...
3
votes
4answers
206 views

What is the most efficient way for a beginner to improve his posture?

I only started Jeet Kune Do about two months ago. Everytime I am coming to the class, I find that my posture is still not correct even for the simplest strikes such as a straight lead. Is there ...
3
votes
4answers
201 views

Grappling training for a striker

I've trained in Chun Kuk Do for years (still pursuing my black belt) and I want to cross train with grappling as to be balanced for real-world combat. My current goal is to get my black belt in this ...
3
votes
2answers
3k views

What is Jason Bourne's fighting style called

What fighting style does the character 'Jason Bourne' played by Matt Damon in the 'Bourne Series' use?
3
votes
4answers
882 views

What is “seven star”?

This question asks about a seven star mantis stance. In the Chen Man Ching Tai Chi form I practice we incorporate a move known as "step up to seven stars". Clearly there is some concept referenced ...
3
votes
3answers
1k views

Which kind of breath provides the most striking power?

Power is defined exactly like in the wiki article, and the units are also as in the wiki article: The dimension of power is energy divided by time. Breathing is largely composed, as far as my ...
3
votes
6answers
115 views

Not being able to spar correctly

I have never done much sparring, I joined a new class where there is a lot of sparring in every session. My problem is that I keep hitting one time or two and then pause. When sparring with people ...
3
votes
2answers
118 views

What should I be looking for in my first, trial class? [For Chinese arts specifically]

I know there are a lot of questions about this posted, and I've read through four of them here. I understand that more important than any style is that the instructor is "good." I don't have a ...
3
votes
3answers
240 views

Is a Master always required to learn kung fu?

I am a beginner to kung fu. However, I am an academic student as well. Apart from the economic reasons in training under a master, I also am not able to find time to go to a far off place to train ...
3
votes
2answers
300 views

Are punches that impact an eye dangerous? (Muay Thai)

During sparring in Muay Thai, I occasionally receive hook-punches (even straight punches) where the corner/edge of the glove makes solid contact with an eye of mine. I can feel that my eye is sore for ...
3
votes
1answer
250 views

What's the difference between gi and no-gi Brazilian Jiujitsu?

What's the difference between gi and no-gi Brazilian Jiujitsu?
3
votes
4answers
244 views

How should a college club train for MMA?

I'm planning on starting an marital arts club at my college as a student group. My main idea is that myself and others who are trained in different martial arts disciplines (striking, grappling, ...
3
votes
3answers
310 views

What is the best way to determine board-breaking ability?

Suppose you have a room full of people. You have access to all their biometrics: the mass of their arms, their body, and so on. You can also make them punch in open air and measure their punching ...
3
votes
3answers
1k views

What are the most effective exercises (hojo undō or otherwise) for martial arts?

A while back, my Aikido teacher adviced me to do do-in / tao yin exercises to improve my flexibility because a particular muscle in my leg is relatively short and sometimes hinders me while ...
3
votes
5answers
1k views

Will engraving a staff made of white waxwood compromise its integrity?

I've just purchased a staff made of white waxwood. I need a way to make it stand out from other staves made of white pine. The easy answer is of course to use a marker and put my initials on it, but I ...
3
votes
4answers
2k views

Is there one traditional way of tying your belt in aikido?

I came across this youtube video. Being a beginner in Aikido I was wondering, is this the traditional way of tying your belt? Are there other ways to do it? Does it matter how you tie it?
3
votes
6answers
499 views

How to avoid knee injury?

I'm 16 and I've been doing Tae Kwon Do for about a month and I've just received my yellow belt. Recently I've been having some pain in my knees after practise. I do all the stretching but it's not ...
3
votes
2answers
130 views

Boxing - how to make a blunt “charging” of a heavier opponent, unaffordable for him?

Title is self-explanatory: what would be the best tactic to effectively punish an otherwise notably inferior opponent with, say 20% more strength and volume, who tries to make his way into close-range ...
3
votes
1answer
123 views

If Karate is supposed to be way of the empty-handed, then why does Gosoku-ryū use weapon katas?

I searched up different styles, and I say this style called Gosoku-ryū that has 46 katas including weapon katas. Why would there be katas involving weapons for a style of karate which is an art of the ...
3
votes
2answers
127 views

How fit should I become to pursue boxing?

I have been interested in joining a boxing gym for quite some time now. I have narrowed it down to a few gyms, and before I go choose which gym I would like to join I would first like to increase my ...
3
votes
3answers
180 views

Should I start competition or wait for green belt

I am an orange belt. I've been training BJJ for 7 months, and was wondering if I should start to compete or wait until I get my green belt? I've gone to four tournaments to watch and I would like to ...
3
votes
3answers
282 views

How can I improve my technique in Judo?

When I'm in randori, the technique that I mostly do that works nicely is Harai Goshi, but I'm starting to get countered since I do it often. When I try to do something like Seoi Nage, I can never seem ...
3
votes
2answers
198 views

Does Morote Chudan and Awase Tsuki refer to the same thing?

I hear instructors using awase tsuki or morote chudan in reference to a simultaneous strike to the stomach and face. I want to know if both phrases refer to the same strike pattern and if not which ...
3
votes
3answers
222 views

Do martial arts instructors also seek fitness instruction certifications?

I suffered a heart attack right after Brazilian Jiu-Jitsu training last year, and as a result I have been paying much more attention to my health. I've trained in martial arts on and off for years, ...
3
votes
4answers
361 views

What do instructors look for before allowing students to compete in judo?

Entrance into judo competition as a new judoka is contingent on the go-ahead of a recognized judo instructor. What criteria would an experienced judoka instructor use to make that determination? I ...
3
votes
5answers
211 views

How do I improve landing on my center line after a back kick?

Yes, I have read the other kick balance thread but I've tried the wall side kick, repeating slowly many many times, and the other drills but my balance issues don't arrive until I'm recovering from a ...
3
votes
1answer
108 views

From how low should the fist in an uppercut start from in Muay Thai?

When punching or throwing a strike in Muay Thai, I have heard that the punch should not be 'telegraphed'; meaning that the opponent should not be able to understand what you are going to do. When ...

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