4
votes
3answers
1k views

Which kind of breath provides the most striking power?

Power is defined exactly like in the wiki article, and the units are also as in the wiki article: The dimension of power is energy divided by time. Breathing is largely composed, as far as my ...
4
votes
2answers
3k views

What is misogi?

I have heard the word Misogi (禊) during Aikido, and read it on books. Says that aikido is one thing, but also that misogi is the "extra training" in order to make aikido really works in a real ...
4
votes
4answers
290 views

How do I coach her mindset to better suit karate competitions?

My fiancé is practicing Karate in the style of Kanzen Ruy. She has a very good technique and strength, and was seen early as a promising practitioner. I have Kyokushin experience and support her in ...
4
votes
5answers
166 views

Does weight and muscle power really impact punch power and kick?

My weight is 63kgs and height is 5'7" (170 cm). I practice wing chun at home (I rarely have an opponent to practice against). Sometimes, I feel my punching power could be better. To increase my punch ...
4
votes
3answers
149 views

What should I be looking for in my first, trial class? [For Chinese arts specifically]

I know there are a lot of questions about this posted, and I've read through four of them here. I understand that more important than any style is that the instructor is "good." I don't have a ...
4
votes
3answers
184 views

Does playing judo increase the likelyhood of one getting brain injuries?

I see many people accidentally fall down and land head first in this world. They end up in the hospital with permanent brain injury, while those luckier go directly to the graveyard. Judo is a sport ...
4
votes
3answers
668 views

Is a Master always required to learn kung fu?

I am a beginner to kung fu. However, I am an academic student as well. Apart from the economic reasons in training under a master, I also am not able to find time to go to a far off place to train ...
4
votes
1answer
298 views

What's the difference between gi and no-gi Brazilian Jiujitsu?

What's the difference between gi and no-gi Brazilian Jiujitsu?
4
votes
4answers
293 views

How should a college club train for MMA?

I'm planning on starting an marital arts club at my college as a student group. My main idea is that myself and others who are trained in different martial arts disciplines (striking, grappling, ...
4
votes
3answers
320 views

What is the best way to determine board-breaking ability?

Suppose you have a room full of people. You have access to all their biometrics: the mass of their arms, their body, and so on. You can also make them punch in open air and measure their punching ...
4
votes
3answers
1k views

What are the most effective exercises (hojo undō or otherwise) for martial arts?

A while back, my Aikido teacher adviced me to do do-in / tao yin exercises to improve my flexibility because a particular muscle in my leg is relatively short and sometimes hinders me while ...
4
votes
2answers
183 views

Ten Chin or Tein Chien or something else?

Ten chin or Ttein Chien I'm not sure of transliterated spelling, is the footwork where one foot replaces another/one moves back and the opposite forward, It should one of the four fundamental primary ...
4
votes
4answers
2k views

Is there one traditional way of tying your belt in aikido?

I came across this youtube video. Being a beginner in Aikido I was wondering, is this the traditional way of tying your belt? Are there other ways to do it? Does it matter how you tie it?
4
votes
1answer
268 views

What does it mean to “chamber a kick”?

I've read that tons of time on forums and heard it in many videos. The explanations always seem kind of vague and to this day I can't explain what it is to "chamber a kick". I know it's very ...
4
votes
6answers
1k views

How to avoid knee injury?

I'm 16 and I've been doing Tae Kwon Do for about a month and I've just received my yellow belt. Recently I've been having some pain in my knees after practise. I do all the stretching but it's not ...
4
votes
2answers
162 views

Boxing - how to make a blunt “charging” of a heavier opponent, unaffordable for him?

Title is self-explanatory: what would be the best tactic to effectively punish an otherwise notably inferior opponent with, say 20% more strength and volume, who tries to make his way into close-range ...
4
votes
1answer
138 views

If Karate is supposed to be way of the empty-handed, then why does Gosoku-ryū use weapon katas?

I searched up different styles, and I say this style called Gosoku-ryū that has 46 katas including weapon katas. Why would there be katas involving weapons for a style of karate which is an art of the ...
4
votes
2answers
157 views

How fit should I become to pursue boxing?

I have been interested in joining a boxing gym for quite some time now. I have narrowed it down to a few gyms, and before I go choose which gym I would like to join I would first like to increase my ...
4
votes
3answers
282 views

How much should the torso and shoulders rotate when throwing a powerful cross in Muay Thai?

When throwing a cross to the opponent to strike with maximum power I understand that the whole body must work in supporting the hand/elbow/shoulder and torso to move behind the punch as much as ...
4
votes
2answers
480 views

In which situations in Muay Thai is the 'super man' punch used and why is it more effective than the normal 'cross punch'?

The superman punch seems to be a powerful technique in Muay Thai. I have had it used on me many times by a guy who likes it. It breaks through my guard frequently from the sheer force and momentum ...
4
votes
3answers
192 views

Should I start competition or wait for green belt

I am an orange belt. I've been training BJJ for 7 months, and was wondering if I should start to compete or wait until I get my green belt? I've gone to four tournaments to watch and I would like to ...
4
votes
3answers
361 views

How can I improve my technique in Judo?

When I'm in randori, the technique that I mostly do that works nicely is Harai Goshi, but I'm starting to get countered since I do it often. When I try to do something like Seoi Nage, I can never seem ...
4
votes
2answers
224 views

Does Morote Chudan and Awase Tsuki refer to the same thing?

I hear instructors using awase tsuki or morote chudan in reference to a simultaneous strike to the stomach and face. I want to know if both phrases refer to the same strike pattern and if not which ...
4
votes
5answers
3k views

Looking for cheap cutting material for tameshigiri practice

I am looking for an online store (preferably) or a store with a physical location in northern New Jersey (if possible, otherwise central works too) that sells either tatami or beach mats (they can be ...
4
votes
4answers
964 views

How to meditate after an adrenaline rush or exertion?

I always find it difficult to concentrate and empty my mind when I have just had argument with someone or have done very tough physical training. What are good pre-meditation techniques to find the ...
4
votes
3answers
212 views

When doing a hip throw, is there a such thing as too low?

Hip techniques are performed by lowering your center of gravity below your opponent's. Throws require less effort the lower you are; is there a point where it'd take more effort if you went lower?
4
votes
2answers
210 views

Is there any IWUF-compliant material of Wushu techniques and forms for reference?

I'm looking for a reliable book, website or document that I can use for reference to study each technique specification, and memorize each compulsory Wushu form defined by IWUF. For Changquan and/or ...
4
votes
2answers
115 views

Building shoulder flexibility for Queda de Quatro

I enjoy doing capoeira, but one of the escape movements is giving me a lot of trouble. In the Queda de Quatro, where one leans backwards into a crab walk position to avoid a blow, I can't seem to do ...
4
votes
3answers
217 views

What does a free fighting teacher teach

... since any technique is free to be used ? Logically each teacher could teach any martial art he wants ! but there couldn't be a federation, instructors and diplomas this way. There are very few ...
4
votes
3answers
469 views

What are the different ways of controlling the feet during a jab punch in boxing?

For the jab I see on videos and from others a few different techniques for the jab punch (leading arm facing the opponent). There is one style which lifts slightly the forward foot while the arm ...
4
votes
2answers
214 views

How can a teacher recognize that a student has progressed from 'ha' to 'ri'?

The Japanese use the concept of Shu, ha, ri to indicate progress in development/growth. Straight from its WikiPedia page, Aikido shihan Endou Seishirou said: It is known that, when we learn or ...
4
votes
2answers
716 views

Is Tomari-Te a valid type of Okinawan (Ryukyu) Kempo?

George Dillman claims to teach Ryukyu (Okinawan) Kempo Tomari-te. The theory here is that there were three villages teaching Kempo: Naha, Shuri, and Tomari. I have heard that Tomari really did not ...
4
votes
1answer
205 views

What is the best way to avoid armlocks?

I have been doing grappling (Sambo/BJJ) and striking sports (Thai boxing, kick boxing and Savate) for 3 years. I am not good at attacking and defending against armlocks when standing. How can I ...
4
votes
4answers
489 views

Is Wing Chun or krav maga suitable for a sailing lifestyle

I am working in the merchant navy. I'll be working (sailing) for 6 months and then have 3 months of leave. I can train for this 3 months and practice myself when I am sailing using books and videos. ...
4
votes
1answer
153 views

Which martial art would minimize hand injury?

I have been thinking about learning some martial arts for self defense. I'm a thin guy, which worries me a little bit whenever I'm alone late in the night - I'm an easy target. I understand that ...
4
votes
2answers
195 views

What value is there in using a 'bag glove' during pad work in Muay Thai training?

I see some guys in the gym bring two pairs of gloves to training. If there is a session on the pads, they wear bag gloves which are thin and light. During sparring sessions they switch to wearing a ...
4
votes
3answers
296 views

The (hidden?) meaning of “Karate is life”

Sensei Morio Higaonna and Sensei Gichin Funakoshi said in somewhat terse terms "Karate is my life" or, Karate is a way of life. What did they mean by this? Did they mean it in a Zen of ...
4
votes
3answers
1k views

How to deliver more power to my turning kick?

I find that I am able to cause a punching bag to swing much higher with my front kick than my turning kick. This could be due to me being able to transfer more of my body weight to a front kick. ...
4
votes
1answer
422 views

Why does Seido Karate only teach weapons training at black belt level?

I am a student of the Seido karate fighting style, I would like to know why weapons training starts only at the black belt level?
4
votes
3answers
131 views

Thrusting Targets in the Leg

In George Silver's Paradoxes of Defense he makes the following comment: And again, the thrust being made through the hand, arm, or leg, or in many places of the body and face, are not deadly, ...
4
votes
1answer
202 views

How do I fix a broken berimbau?

I have a berimbau verga that has cracked at the top. I've tried to glue or tape it it back together but the wood keeps cracking apart where the leather is nailed in. Does anyone have any suggestions ...
4
votes
1answer
1k views

Was Goju-ryu developed specifically for use by the Japanese navy?

I need to know the real and original history of goju-ryu karate. In other words, I need to find why this style of karate was introduced. I am a goju player, this is what I know: Goju is specially ...
4
votes
3answers
398 views

Any way to repair a Jo that has become warped?

I left my Jo (white oak, 1 inch diameter, 51.5 inch length) leaning in the corner for two years. Now I'm using it again and it is noticably bowed and deformed. While it is straight "enough" to be ...
4
votes
1answer
120 views

Does anyone else experience slow motion when fighting?

I was wondering if anyone else out there feels that time slows down when they step into the fight? Punches and kicks feel slow, especially from the opponents side.Hits feel like pushes more than ...
4
votes
1answer
70 views

Gloves for longsword sparring

In my club, most of the people use Red Dragon gloves for sparring with steel longsword. According to the company's own description, these gloves are not designed for that purpose, even though it looks ...
4
votes
2answers
139 views

Any ITF Taekwon-Do Sine wave studies?

In the Taekwon-Do Theory of Power, it is explained that the sine wave motion is used to add body weight to the movement, and then generates more power. However, is there any evidence, viewed from ...
4
votes
1answer
449 views

Is it possible to learn kick boxing without punching bag?

I'm currently going to a gym where one trainer knows kick boxing. I told him that i want to learn. He told me that he will teach me without punching bag and that he also learned without them. That ...
4
votes
3answers
676 views

Proper form for tae kwon do spinning side kicks

I have just reached green-yellow belt in tae kwon do, and my instructors say that I need to work on my spinning side kicks. Unfortunately I have trouble getting the form right, so I usually end up ...
4
votes
1answer
95 views

What universal structures or recommendations are in place for TKD advancement for children?

My daughter is six, knows her orange belt form so well the other kids (even the high oranges) often watch and follow her during form practice and has the three tips usually required to take the belt ...
4
votes
7answers
1k views

How does one better execute kick then punch combos when the legs are significantly longer than the arms?

I'm one of those tall, lanky people whose legs are much longer than their arms. While this is often advantageous in Taekwondo, our style attempts to integrate punches and kicks. While leading with a ...

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