2
votes
2answers
573 views

Helmet for knife fighting sparring

Our club needs to pick a helmet for knife-fighting sparrings which would satisfy several conditions: protect face and eyes from accidental stab (it's forbidden by rules to stab head or throat) be ...
2
votes
1answer
224 views

Can my body learn to split at 25?

The title pretty much says it all. I am a little flexible like, I can get to touch my knees with my head. When I was young, I could try side (right splits) but never comfortably. Now I won't even dare ...
2
votes
2answers
69 views

How to avoid aggravating a sprain while training in MMA?

I've got a mild pain and swelling in my right hand's palm that I believe is a sprain. How to avoid aggravating my injury while continuing the training?
2
votes
3answers
100 views

How to prepare your mind before practicing martial arts

I believe you have to focus your mind before starting to train. I Would like to know how teachers help their students gain and retain their discipline for the duration of the class. I am interested ...
2
votes
1answer
229 views

Risk of using headlocks in a real-life situation [closed]

I wonder whether we should always avoid using a headlock (even if we have a chance to use) in a real attack. The hands of the 'headlocked' person would be free to pull a knife, or any other weapon.
2
votes
1answer
134 views

How should one physically prepare for BJJ?

Often I'm out of training because of a lack of schools around where I'm living. But when I can, I train Brazilian jiujitsu. During those times of no combat sports training, what kind of strength, ...
2
votes
1answer
38 views

Why is osoto guruma in dai gokyo?

My understanding is that nage-waza is grouped by factors such as difficulty of break-falling and throwing difficulty. Is there a reason osoto guruma is in dai gokyo while osoto gari is in dai ikkyo?
2
votes
1answer
91 views

How to avoid Capoeira PCL strain

I'm quite fit and no stranger to sports, cardio or weight training but I'm not the most flexible. So I gave capoeira a little try, just the basics. Ginga and some basic Esquiva. The thing is I ...
2
votes
1answer
294 views

Origins of Shorinji Kempo

My question relates to the origins of Shorinji Kempo and its related arts. I'd like to gain a better understanding of where it came from. Part A: What styles did Doshin So train in while in China? ...
2
votes
1answer
136 views

Counting Calories when Training for TKD Tournament

I'm training for a TKD tournament. My Master is a very big proponent of counting calories, but I don't want to eat too little when I'm training intensely for the rest of the year. I obviously don't ...
2
votes
3answers
938 views

How to deliver more power to my turning kick?

I find that I am able to cause a punching bag to swing much higher with my front kick than my turning kick. This could be due to me being able to transfer more of my body weight to a front kick. ...
2
votes
1answer
147 views

Suggestions after breaking ankle

I am a black belt in Tang Soo Do. I broke my ankle, snapped it clean off. Now I have a metal plate in there, and it's extremely sensitive to touch. I can no longer properly form a side kick with that ...
2
votes
1answer
310 views

Why does Seido Karate only teach weapons training at black belt level?

I am a student of the Seido karate fighting style, I would like to know why weapons training starts only at the black belt level?
2
votes
1answer
53 views

I want to learn bo jutsu, there is no bo jutsu dojo within 300KM where I can get in

That's the thing, I was wondering if reading a book from Masaaki Hatsumi called Stick Fighting: Techniques of Self-Defense could help me learn at least the basics and perfect that knowledge as far as ...
2
votes
1answer
99 views

Which techniques are available in Muay Thai for blocking/avoiding a high roundhouse kick to the head?

In Muay Thai, when an opponent delivers a roundhouse kick to your head, what options are available as a defense or counter measure? I have seen blocking it with the arm on the side of the head in the ...
2
votes
4answers
218 views

Good excercises to reduce the amount of pain in your palm/fingers when hitting with open palm?

For someone untrained, if you hit a human body with open palm (think slapping or spanking type hit), the hitter usually discovers that it hurts the surface of his palm and bottoms of fingers ...
2
votes
1answer
180 views

Judo za-rei difference between man and woman

I have read this page about reishiki and I have a question about the za-rei. kneeling bow at the beginning or end of the class. There is also a description on this dutch website. ...
2
votes
1answer
911 views

Training supplement to Muay Thai

I recently joined Muay Thai classes and am thoroughly loving it, but the class is held only thrice a week. After going through this post I realized that I going to class thrice a week is the minimum ...
2
votes
2answers
642 views

Proper diet for preparing for a tournament

I'm currently getting ready for a TKD tournament in September (ITF-based, sport/light contact sparring and forms). As part of the training, I'm trying to ensure that I'm keeping a diet that maintains ...
2
votes
1answer
405 views

How popular are the different styles of Aikido?

I've been reading about the different styles of Aikido on wikipedia and I was wondering how popular each style is? I know that in my country the vast majority of schools teach Aikikai style (I ...
2
votes
3answers
170 views

Preventing and/or healing sore wrists and elbows in boxing

I'm very much enjoying my boxing lessons and have been going for about 1 month 2-3 times a week. Recently though I took about a week off as I found my wrists and elbows very sore. My wrists were ...
2
votes
1answer
130 views

Is there any IWUF-compliant material of Wushu techniques and forms for reference?

I'm looking for a reliable book, website or document that I can use for reference to study each technique specification, and memorize each compulsory Wushu form defined by IWUF. For Changquan and/or ...
2
votes
2answers
71 views

Conditioning after sick leave

What type of conditioning should I perform after being out sick for 2 weeks? I'm taking a Muay Thai test in one week and going back to classes for Jeet Kun Do and Wing Chun in a few days. I usually ...
2
votes
1answer
106 views

Should I arch my back in a butterfly kick?

I don't have a problem with the takeoff and landing of my butterfly kick, but various people have suggested different way to perform the kick. Usually when I do the kick, I launch my lower body ...
2
votes
3answers
746 views

Established “curriculum” for MMA?

I'm basically asking for an established MMA "curriculum". By that, I mean a way of training students for mixed martial arts that has been applied successfully by a significant number of schools. The ...
2
votes
2answers
183 views

What choke holds or submissions are safe enough for a beginner to practice?

I have been doing MMA for about 7 weeks and have generally only been using a rear naked choke for a submission and a triangle leg lock. What are other easy to do submissions that are effective and ...
2
votes
0answers
39 views

BJJ Instructor and Fighter Ranks

I remember reading a long while ago (when BJJ was first hitting popularity) about how they had different colour tips (or sheaths as they seem to be known) for their black belts (white and red from ...
2
votes
0answers
29 views

How did the belt system color develop? [duplicate]

I was told that a student of martial arts started with a white belt and used the same belt throughout their training and that they never washed the belt so over time it became darker and eventually ...
2
votes
0answers
73 views

How is kiwase Uke done?

I would like to know how kiwase uke is done in Seido Karate? I know its a type of block but I would like preferably a video example.
2
votes
0answers
270 views

Are martial arts practice weapons regulated? [closed]

I was curious at what point weapons used in various martial arts are (generally) regulated in the US--I know people need concealed carry permits to carry swords and knives of a certain length in some ...
1
vote
3answers
86 views

Good shoulder roll from a dive

I am having trouble exercising a good roll when I am doing it from a dive. I tend to roll towards my spine more than from shoulder to hip. It just seems impossible to roll more sideways wile diving ...
1
vote
4answers
155 views

Should political/religious discussions be allowed inside the training place?

Most schools do not allow discussions about current political events/people and current religious events/people as a matter of fact: things can get ugly if people can't keep their opinions in check. ...
1
vote
5answers
2k views

What is the best way to improve your skills in BJJ (gi and no-gi) and become a black belt in short period?

There are many fighters like BJ PENN and Demian Maia that got their BJJ black belt in short period. Many say BJ Penn received it after 3 years of training - on Wikipedia they mention Demian Maia got ...
1
vote
3answers
133 views

Is it allowed in Muay Thai to throw a cartwheel kick with your standing leg when the other is held?

(in Muay Thai)In the situation where your leg is held by the opponent, is it allowed, legal, or reasonable to throw a kick with the standing leg and land in a similar fashion as you would with a ...
1
vote
4answers
748 views

What are the belt colors of Tae Kwon Do in order?

What are the belt colors of Tae Kwon Do in order? Also could you add the degrees, I have had a hard time finding a reliable site?
1
vote
3answers
210 views

what is the real history and purpose of silat in a fight?

I'm sure you've all heard of Silat, an Indonesian, Vietnamese, Thai, Cambodian sort of martial art. I hear it is very effective, almost like krav maga. It's supposed to be intense and when I look ...
1
vote
4answers
181 views

Will Power Training affect your grappling skills?

Will Power Training affect your grapple skills if you combine it with BJJ or another grapple art? Many say it's better to focus on BJJ, instead of combining it with Power Training. They say you will ...
1
vote
5answers
686 views

Krav Maga, is it 100% legal for defense?

I am 15 and I am currently being trained in Krav Maga, one on one with a partner. I have a very practical question: Am I allowed to use Krav Maga for any case of self-defense? Even a threatening or ...
1
vote
5answers
543 views

Quickly learning the full essentials of Krav Maga

I'm at a training center right now where group classes are taught. Essentially there are six belts and getting to just the first 'belt' requires roughly six weeks of training. Also, I generally feel ...
1
vote
3answers
353 views

Developing arm strength and stamina for boxing. Dumbbells or wrist weights?

I just took up boxing and I find that my arms are weak compared to my legs. I run a lot. A coach suggested shadow boxing with weights instead of weight lifting. We do in fact use dumbbells (2.5 ...
1
vote
3answers
135 views

Combat drill with multiple oponents

During my career (i've trained at a couple of places) I've participated in several drills where a group of people surrounded a single guy and at a call of a number would attack the guy in the middle ...
1
vote
2answers
146 views

Doing MMA or a doing multiple individual martial arts, which is more effective?

I am planning on doing MMA. Previously I have done taekwondo for 2 years. I choose MMA because I felt that taekwondo is less powerful with punches and grappling techniques, but when you do a sport ...
1
vote
4answers
301 views

Can Karate/Hand Chops be lethal?

I always see on movies people using Hand Chops. I know that this can be lethal to the neck, but does it serve any other purposes?
1
vote
5answers
860 views

Is the highest judo belt really red?

I found a graphic detailing belt colours according to ranks. In there, the last two judo ranks are red and white for 6-8th dan ranks and full red belts for 9 and 10th dan. Is the highest judo belt ...
1
vote
4answers
480 views

How much risk is there to have a nose broken when sparring in muay thai?

I practice sparring in Muay Thai and occasionally I get a strong punch to the nose. It has never bled but for some reason it hurts for days. I am worried about an even stronger punch breaking my ...
1
vote
3answers
138 views

Which arts use the Naginata?

I have been interested in the Naginata. Which arts train with it? I have seen the term Naginatajutsu, is this a practiced art on its own or simply a part of another art?
1
vote
5answers
2k views

Straight punch to the head and knockout

When performing a straigh punch (left or right) to the head what is the better target for maximise the chance of knockout ?
1
vote
3answers
2k views

What features makes a good groin protector?

I previously used a groin protector in kickboxing but that still hurt when you take a kick. Most groin protectors will not work in Krav Maga, which is very heavy groin-kick oriented. What makes a ...
1
vote
2answers
2k views

What is the most effective martial art in a street fight - no weapons? [closed]

I always wonder which martial art is the most effective in a 1-vs-1 street fight without weapons. After doing some research I came up with 3 types of positions (maybe there are more) someone can hold ...
1
vote
1answer
1k views

Were ninja still active during WW2?

Quick Question, were ninja still active during WW2? If not, when did they stop being utilized? If so, any accounts worth sharing?

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