8
votes
7answers
9k views

Proper way to take care of boxing gloves and wrist wraps after use?

After heavy usage, boxing gloves and wrist wraps can get build up mildew and other nasties. What should I do the keep my gloves and wraps in good shape?
11
votes
3answers
212 views

When moving to a new city, what considerations need to be taken into account finding a new teacher?

I took Shidokan for several years, and was very happy with my dojo and my sensei. I recently had to move for work, and I know from experience that these are two of the most important parts of your ...
8
votes
5answers
817 views

What exercises can I do to strengthen my knees for seated techniques?

In Aikido it is known that repeated suwariwaza techniques (seated techniques) are very hard on your knees. Most of the older masters have knee issues where they struggle to transition from seated to ...
10
votes
9answers
6k views

Best weight lifting exercise to develop a Wing Chun chain punch

What would be some good exercises to develop more power in a Wing Chun chain punch? Is it as simple as working on my triceps?

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